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Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
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Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz

178 calories

in 6 pieces
Where do the calories come from?
9% from Protein (4.3g)
46% from Fat (9.4g)
45% from Carbs (20g)
Quick Stats
  • Calories 178 9% DV
  • Protein 4.3g 9% DV
  • Fat 9.4g 12% DV
  • Carbs 20g 7% DV
  • Fiber 1.9g 7% DV
  • Sugar 7.5g 15% DV
  • Sodium 35mg 1% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
6 pieces (37g)
Calories178
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0.4mg0%
Sodium 34.8mg1%
Total Carbohydrate 20.4g7%
Dietary Fiber 1.9g7%
Total Sugars 7.5g15%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 17.8mg1%
Potassium 129.1mg3%
Phosphorus 65.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
26%Fat
56%Carbs
12%Protein
Ingredients: Cashews, Whole Grain Oats, Peanuts, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt), Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Corn Syrup, Pistachios, Pumpkin Seeds, Soluble Corn Fiber, Almond Butter (Almonds), Dextrose, Sugar, Fructose. Contains 2% Or Less Of Chocolate, Palm Oil, Vegetable Glycerin, Cocoa Processed With Alkali, Natural Flavors, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk.
UPC: 00038000160905

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV178 calories
  • Fat12% DV9.4g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0.4mg
  • Carbohydrate7% DV20.4g
  • Fiber7% DV1.9g
  • Sugars15% DV7.5g
  • Protein9% DV4.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K3% DV129.1mg
  • Sodium1% DV34.8mg
  • Magnesium8% DV31.8mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight37g
Calories 178 9%
Fat 9.4g 12%
Protein 4.3g 9%
Carbohydrate 20.4g 7%
Sugars 7.5g 15%
Fiber 1.9g 7%
Cholesterol 0.4mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 18.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight37g
Calcium 17.8mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 129.1mg 3%
Magnesium 31.8mg 8%
Phosphorus, P 65.1mg 5%
Sodium 34.8mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight37g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 3%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 10.7μg 3%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight37g
Water 2.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight37g
Soluble Fiber 0.4g
Insoluble Fiber 0.7g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight37g
Monounsaturated Fats 4107mg
Polyunsaturated Fats 2035mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight37g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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