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      Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
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      Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz

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      Nutrition Facts
      Serving Size
      6 pieces (37g)
      Calories178
      % Daily Value *
      Total Fat 9.4g12%
      Saturated Fat 2.6g13%
      Trans Fat 0g
      Cholesterol 0.37mg0%
      Sodium 34.8mg1%
      Total Carbohydrate 20.4g7%
      Dietary Fiber 1.9g7%
      Total Sugars 7.5g15%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 17.8mg1%
      Potassium 129.1mg3%
      Phosphorus 65.1mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Cashews, Whole Grain Oats, Peanuts, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt), Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Corn Syrup, Pistachios, Pumpkin Seeds, Soluble Corn Fiber, Almond Butter (Almonds), Dextrose, Sugar, Fructose. Contains 2% Or Less Of Chocolate, Palm Oil, Vegetable Glycerin, Cocoa Processed With Alkali, Natural Flavors, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk.
      UPC: 00038000160905
      Quick Stats
      • Calories 178 9% DV
      • Protein 4.3g 9% DV
      • Carbs 20g 7% DV
      • Fat 9.4g 12% DV
      • Fiber 1.9g 7% DV
      • Sugar 7.5g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 178 calories in Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz coming from 9% protein, 45% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz. This food consists of 7.08% water, 11.73% protein, 55.61% carbs, 25.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight37g
      Calories 178 9%
      Fat 9.4g 12%
      Protein 4.3g 9%
      Carbohydrate 20.4g 7%
      Sugars 7.5g 15%
      Fiber 1.9g 7%
      Cholesterol 0.37mg 0%
      Saturated Fats 2.6g 13%
      Net-Carbs 18.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight37g
      Calcium 17.8mg 1%
      Iron, Fe 1.4mg 8%
      Potassium, K 129.1mg 3%
      Magnesium 31.8mg 8%
      Phosphorus, P 65.1mg 5%
      Sodium 34.8mg 1%
      Zinc, Zn 0.52mg 5%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight37g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 10.7mcg 3%
      Folic acid 0mcg 0%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight37g
      Water 2.6g
      Ash 0.41g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.72
      Carbs & Sugars
      -- = missing data %DV
      Weight37g
      Soluble Fiber 0.37g
      Insoluble Fiber 0.74g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight37g
      Total Monounsaturated 4.107g
      Total Polyunsaturated 2.035g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight37g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz