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      General Mills Sales Inc. - Honey Nut Cheerios Milk 'n Cereal Bars
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      General Mills Sales Inc. - Honey Nut Cheerios Milk 'n Cereal Bars

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      Nutrition Facts
      Serving Size
      1 bar (40g) (40g)
      Calories160
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 2.5g13%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 90mg4%
      Total Carbohydrate 28g10%
      Dietary Fiber 1g4%
      Total Sugars 16g32%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 9mg10%
      Vitamin D --mcg--%
      Iron 5.4mg30%
      Calcium 250mg19%
      Potassium 130mg3%
      Phosphorus 100mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Cereal (Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (Mixed Tocopherols) Added To Retain Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Milk Filling (Sugar, Palm Kernel And Palm Oil, Lactose, Nonfat Milk, Dried Sweetened Condensed Milk [sugar, Milk], Monoglycerides, Soy Lecithin, Salt, Natural And Artificial Flavor. Tbhq, Ascorbic Acid, Citric Acid, And Tocopherols Added To Retain Freshness), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color. Bht And Mixed Tocopherols Added To Retain Freshness), Soy Flour, High Fructose Corn Syrup, Fructose, Maltodextrin. Contains 2% Or Less Of: Isolated Soy Protein, Palm Oil, Vegetable Glycerin, Tricalcium Phosphate, Rice Bran And/or Canola Oil, Sorbitol, Sugar, Soy Lecithin, Color (Caramel Color, Annatto Extract), Gelatin, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), Natural And Artificial Flavor, Salt, Vitamin A (Palmitate), A B Vitamin (Niacinamide), Vitamin D3, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12. Bht Added To Retain Freshness.
      UPC: 00016000660595
      Quick Stats
      • Calories 160 8% DV
      • Protein 4g 8% DV
      • Carbs 28g 10% DV
      • Fat 4g 5% DV
      • Fiber 1g 4% DV
      • Sugar 16g 32% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in General Mills Sales Inc. - Honey Nut Cheerios Milk 'n Cereal Bars coming from 10% protein, 68% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for General Mills Sales Inc. - Honey Nut Cheerios Milk 'n Cereal Bars. This food consists of 10% water, 10% protein, 70% carbs, 10% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight40g
      Calories 160 8%
      Fat 4g 5%
      Protein 4g 8%
      Carbohydrate 28g 10%
      Sugars 16g 32%
      Fiber 1g 4%
      Cholesterol 0mg 0%
      Saturated Fats 2.5g 13%
      Net-Carbs 27g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight40g
      Calcium 250mg 19%
      Iron, Fe 5.4mg 30%
      Potassium, K 130mg 3%
      Magnesium 8mg 2%
      Phosphorus, P 100mg 8%
      Sodium 90mg 4%
      Zinc, Zn 4.5mg 41%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight40g
      Vitamin A, RAE --mcg --%
      Vitamin C 9mg 10%
      Thiamin (B1) 0.4mg 33%
      Riboflavin (B2) 0.6mg 46%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.1mcg 88%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 750IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 100IU 13%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight40g
      Water 4g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.54
      Carbs & Sugars
      -- = missing data %DV
      Weight40g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight40g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight40g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      General Mills Sales Inc. - Honey Nut Cheerios Milk 'n Cereal Bars