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General Mills Sales Inc. - Cinnamon Toast Crunch Milk 'n Cereal Bars
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General Mills Sales Inc. - Cinnamon Toast Crunch Milk 'n Cereal Bars

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Nutrition Facts
Serving Size
1 bar (45g) (45g)
Calories180
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130.1mg5%
Total Carbohydrate 33g12%
Dietary Fiber 0.99g4%
Total Sugars 17g34%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 9mg10%
Vitamin D --mcg--%
Iron 7.2mg40%
Calcium 250.2mg19%
Potassium 115.2mg2%
Phosphorus 99.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cereal (Whole Grain Wheat, Rice Flour, Sugar, Maltodextrin, Canola Oil, Dextrose, Salt, Trisodium Phosphate, Caramel Color. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic Acid]), Milk Filling (Sugar, Palm Kernel And Palm Oil, Lactose, Nonfat Milk, Dried Sweetened Condensed Milk [sugar, Milk], Monoglycerides, Soy Lecithin, Salt, Natural And Artificial Flavor. Tbhq, Ascorbic Acid, Citric Acid, And Tocopherols Added To Retain Freshness), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color. Bht And Mixed Tocopherols Added To Retain Freshness), Soy Flour, High Fructose Corn Syrup, Fructose, Maltodextrin. Contains 2% Or Less Of: Isolated Soy Protein, Vegetable Glycerin, Sugar, Palm Oil, Tricalcium Phosphate, Rice Bran And/or Canola Oil, Sorbitol, Cinnamon, Soy Lecithin, Gelatin, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), Salt, Color (Caramel Color, Annatto Extract), Vitamin A (Palmitate), A B Vitamin (Niacinamide), Natural Flavor, Vitamin D3, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12. Bht Added To Retain Freshness.
UPC: 00016000660991
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.24
  • Inflammation Score 28
  • Amino Acid Score --%
  • Potassium/Sodium 0.89
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in General Mills Sales Inc. - Cinnamon Toast Crunch Milk 'n Cereal Bars coming from 9% protein, 70% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Sales Inc. - Cinnamon Toast Crunch Milk 'n Cereal Bars. This food consists of 7.8% water, 8.9% protein, 73.3% carbs, 10% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight45g
Calories (kcal) 180 9%
Fat 4.5g 6%
Protein 4g 8%
Carbohydrate 33g 12%
Sugars 17g 34%
Fiber 0.99g 4%
Cholesterol 0mg 0%
Saturated Fats 2.5g 13%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight45g
Calcium 250.2mg 19%
Iron, Fe 7.2mg 40%
Potassium, K 115.2mg 2%
Magnesium 8.1mg 2%
Phosphorus, P 99.9mg 8%
Sodium 130.1mg 5%
Zinc, Zn 7.5mg 68%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight45g
Vitamin A, RAE --mcg --%
Vitamin C 9mg 10%
Thiamin (B1) 0.45mg 38%
Riboflavin (B2) 0.59mg 46%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.7mg 41%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.1mcg 88%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 750.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 99.9IU 12%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight45g
Water 3.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.24
Carbs & Sugars
-- = missing data %DV
Weight45g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight45g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight45g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Sales Inc. - Cinnamon Toast Crunch Milk 'n Cereal Bars