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Kellogg Company Us - Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz

Kellogg Company Us - Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz

231 calories

in 1 bar
Where do the calories come from?
20% from Protein (12g)
39% from Fat (10g)
41% from Carbs (24g)
Quick Stats
  • Calories 231 12% DV
  • Protein 12g 24% DV
  • Fat 10g 13% DV
  • Carbs 24g 8% DV
  • Fiber 4.8g 17% DV
  • Sugar 13g 26% DV
  • Sodium 308mg 13% DV
  • Calcium 188mg 14% DV
Nutrition Facts
Serving Size
1 bar (51g)
% Daily Value *
Total Fat 10g13%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 0.5mg0%
Sodium 307.5mg13%
Total Carbohydrate 23.9g8%
Dietary Fiber 4.8g17%
Total Sugars 13g26%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C 11.2mg12%
Vitamin D ~μg~%
Iron 2.9mg16%
Calcium 187.7mg14%
Potassium 119.3mg3%
Phosphorus 143.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
Ingredients: Soy Protein Isolate, Roasted Peanuts (Peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Nonfat Milk, Vegetable Glycerin, Milk, Sea Salt, Natural Flavor, Salt, Paprika Extract Color, Cocoa, Soy Lecithin, Corn Syrup, Butter (Cream, Salt), Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3.
UPC: 00038000007354

Macronutrients by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat13% DV10g
  • Saturated Fats19% DV3.7g
  • Cholesterol0% DV0.5mg
  • Carbohydrate8% DV23.9g
  • Fiber17% DV4.8g
  • Sugars26% DV13g
  • Protein24% DV12g

Common Minerals by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV187.7mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K3% DV119.3mg
  • Sodium13% DV307.5mg
  • Magnesium6% DV25mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C12% DV11.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients %DV
~ = missing data
Calories 231 12%
Fat 10g 13%
Protein 12g 24%
Carbohydrate 23.9g 8%
Sugars 13g 26%
Fiber 4.8g 17%
Cholesterol 0.5mg 0%
Saturated Fats 3.7g 19%
Net-Carbs 19.1g
Trans Fatty Acids 0g
Minerals %DV
~ = missing data
Calcium 187.7mg 14%
Iron, Fe 2.9mg 16%
Potassium, K 119.3mg 3%
Magnesium 25mg 6%
Phosphorus, P 143.3mg 11%
Sodium 307.5mg 13%
Zinc, Zn 2.1mg 19%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins %DV
~ = missing data
Vitamin A, RAE ~μg ~%
Vitamin C 11.2mg 12%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 70.9μg 18%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.1μg 47%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 654.3IU 22%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 15.8IU 2%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
~ = missing data
Water 3.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Soluble Fiber 3.6g
Insoluble Fiber 1g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats %AI
~ = missing data
Monounsaturated Fats 3723mg
Polyunsaturated Fats 1989mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food