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Qtg - Cap'n Crunch Christmas Crunch 13 Ounce Box
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Qtg - Cap'n Crunch Christmas Crunch 13 Ounce Box

Brand: Qtg

103 calories

in 3/4 cup (26 g)cereal alone
Where do the calories come from?
8% from Protein (1.1g)
20% from Fat (1.2g)
73% from Carbs (10g)
Quick Stats
  • Calories 103 5% DV
  • Protein 1.1g 2% DV
  • Fat 1.2g 2% DV
  • Carbs 10g 3% DV
  • Fiber 0.6g 2% DV
  • Sugar 12g 23% DV
  • Sodium 189mg 8% DV
  • Calcium 2.6mg 0% DV
Nutrition Facts
Serving Size
3/4 cup (26 g)cereal alone (26g)
Calories103
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 189mg8%
Total Carbohydrate 10.3g3%
Dietary Fiber 0.6g2%
Total Sugars 11.5g23%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4.8mg27%
Calcium 2.6mg0%
Potassium 38.5mg1%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
5%Fat
40%Carbs
4%Protein
Ingredients: Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Maltodextrin, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (A Preservative), Pyridoxine Hydrochloride*, Folic Acid, Tocopherols (Preservative). *one Of The B Vitamins
UPC: 00030000043516

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat2% DV1.2g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV10.3g
  • Fiber2% DV0.6g
  • Sugars23% DV11.5g
  • Protein2% DV1.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron, Fe27% DV4.8mg
  • Potassium, K1% DV38.5mg
  • Sodium8% DV189mg
  • Magnesium~% DV~mg
  • Zinc, Zn36% DV4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight26g
Calories 103 5%
Fat 1.2g 2%
Protein 1.1g 2%
Carbohydrate 10.3g 3%
Sugars 11.5g 23%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 9.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight26g
Calcium 2.6mg 0%
Iron, Fe 4.8mg 27%
Potassium, K 38.5mg 1%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 189mg 8%
Zinc, Zn 4mg 36%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight26g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 421.5μg 105%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 33IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight26g
Water 13.3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight26g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight26g
Monounsaturated Fats 445mg
Polyunsaturated Fats 255mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight26g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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