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Qtg - Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
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Qtg - Quaker Instant Grits Butter 1.48 Ounce Plastic Cup

Brand: Qtg
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Nutrition Facts
Serving Size
1 package (42 g) (42g)
Calories150
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 520mg23%
Total Carbohydrate 31.8g16%
Dietary Fiber 1.9g8%
Total Sugars 0.34g1%
Includes --g Added Sugars--%
Protein 3.6g2%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 18.4mg41%
Calcium 185.6mg7%
Potassium 55.4mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Sunflower Oil, Calcium Carbonate, Maltodextrin, Whey, Soy Lecithin, Sodium Caseinate, Tapioca Dextrin, Corn Starch, Natural Flavor, Mono And Diglycerides, Beta Carotene (Color), Reduced Iron, Annatto (Color), Nonfat Milk, Turmeric (Color), Niacinamide*, Bht And Citric Acid (Preservatives), Thiamin Mononitrate*, Riboflavin*, Folic Acid*. *one Of The B Vitamins.
UPC: 00030000265901
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 27
  • Amino Acid Score --%
  • Potassium/Sodium 0.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Qtg - Quaker Instant Grits Butter 1.48 Ounce Plastic Cup coming from 9% protein, 82% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Qtg - Quaker Instant Grits Butter 1.48 Ounce Plastic Cup. This food consists of 11.9% water, 8.5% protein, 75.8% carbs, 3.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight42g
Calories (kcal) 150 9%
Fat 1.6g 2%
Protein 3.6g 2%
Carbohydrate 31.8g 16%
Sugars 0.34g 1%
Fiber 1.9g 8%
Cholesterol 0mg 0%
Saturated Fats 0.21g 1%
Net-Carbs 29.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight42g
Calcium 185.6mg 7%
Iron, Fe 18.4mg 41%
Potassium, K 55.4mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 520mg 23%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight42g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.42mg 38%
Riboflavin (B2) 0.27mg 24%
Niacin (B3) 2.9mg 8%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 60.9mcg 15%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 338.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight42g
Water 5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight42g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight42g
Total Monounsaturated 1g
Total Polyunsaturated 0.294g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight42g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Qtg - Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
USDA Food Data Central Branded Food