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      Worthington Foods Inc. - Southwest Sunrise Sandwich
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      Worthington Foods Inc. - Southwest Sunrise Sandwich

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      Nutrition Facts
      Serving Size
      1 sandwich (95g)
      Calories200
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 3g15%
      Trans Fat 0g
      Cholesterol 39.9mg13%
      Sodium 689.7mg29%
      Total Carbohydrate 24g9%
      Dietary Fiber 4g14%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 12g24%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 150.1mg12%
      Potassium 229.9mg5%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Southwest Veggie Patty (Whole Eggs, Organic Potatoes, Cooked Black Beans [black Beans, Water], Red Bell Peppers, Onions, Diced Tomatoes, Corn Oil, Soy Protein Concentrate, Green Chiles, Wheat Gluten, Water, Egg Whites, Bulgur Wheat, Cornstarch, Calcium Caseinate, Tomato Juice, Salt, Tomato Powder, Sugar, Sodium Diacetate, Onion Powder, Garlic Powder, Yeast Extract, Malic Acid, Modified Corn Starch, Xanthan Gum, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Caramel Color), English Muffin (Water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural And Artificial Flavor, Unsalted Butter, Soy Lecithin), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).
      UPC: 028989100436
      Quick Stats
      • Calories 200 10% DV
      • Protein 12g 24% DV
      • Carbs 24g 9% DV
      • Fat 8g 10% DV
      • Fiber 4g 14% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Worthington Foods Inc. - Southwest Sunrise Sandwich coming from 22% protein, 45% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Worthington Foods Inc. - Southwest Sunrise Sandwich. This food consists of 53.69% water, 12.63% protein, 25.26% carbs, 8.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight95g
      Calories 200 10%
      Fat 8g 10%
      Protein 12g 24%
      Carbohydrate 24g 9%
      Sugars 3g 6%
      Fiber 4g 14%
      Cholesterol 39.9mg 13%
      Saturated Fats 3g 15%
      Net-Carbs 20g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight95g
      Calcium 150.1mg 12%
      Iron, Fe 1.4mg 8%
      Potassium, K 229.9mg 5%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 689.7mg 29%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight95g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight95g
      Water 51g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight95g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight95g
      Total Monounsaturated 2.499g
      Total Polyunsaturated 2.499g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight95g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Worthington Foods Inc. - Southwest Sunrise Sandwich