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Smart & Final Iris Corporation - Semisweet Chocolate Chip Chewy Granola Bars
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Smart & Final Iris Corporation - Semisweet Chocolate Chip Chewy Granola Bars

100 calories

in 1 bar
Where do the calories come from?
8% from Protein (2g)
22% from Fat (2.5g)
70% from Carbs (18g)
Quick Stats
  • Calories 100 5% DV
  • Protein 2g 4% DV
  • Fat 2.5g 3% DV
  • Carbs 18g 6% DV
  • Fiber 1g 4% DV
  • Sugar 7g 14% DV
  • Sodium 55mg 2% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 bar (24g)
Calories100
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 18g6%
Dietary Fiber 1g4%
Total Sugars 7g14%
Includes 7g Added Sugars14%
Protein 2g4%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 19.9mg2%
Potassium 60mg1%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
10%Fat
75%Carbs
8%Protein
Ingredients: Granola (Whole Rolled Oats, Sugar, Canola Oil [canola Oil, Ascorbic Acid (Preservative), Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Fructose, Sugar, Canola Oil (Canola Oil, Ascorbic Acid [preservative], Rosemary Extract), Glycerin, Invert Sugar, Dried Unsweetened Coconut, Soy Lecithin, Salt, Natural Flavor, Whey Powder, Wheat Flakes.
UPC: 041512160684

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat3% DV2.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18g
  • Fiber4% DV1g
  • Sugars14% DV7g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.9mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV60mg
  • Sodium2% DV55mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight24g
Calories 100 5%
Fat 2.5g 3%
Protein 2g 4%
Carbohydrate 18g 6%
Sugars 7g 14%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight24g
Calcium 19.9mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 60mg 1%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 55mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight24g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight24g
Water 1.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight24g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 7g 14%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight24g
Monounsaturated Fats 1001mg
Polyunsaturated Fats 499mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight24g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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