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Milk Nfs
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Milk Nfs

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (244g)
Calories124
% Daily Value *
Total Fat 5g8%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 19.5mg7%
Sodium 109.8mg5%
Total Carbohydrate 11.8g4%
Dietary Fiber 0g0%
Total Sugars 12.4g25%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0.2mg0%
Vitamin D 2.9μg15%
Iron 0.1mg0%
Calcium 290.4mg22%
Potassium 344mg7%
Phosphorus 222mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat8% DV5g
  • Saturated Fats15% DV3g
  • Cholesterol7% DV19.5mg
  • Carbohydrate4% DV11.8g
  • Fiber0% DV0g
  • Sugars25% DV12.4g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV290.4mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K7% DV344mg
  • Sodium5% DV109.8mg
  • Magnesium6% DV26.8mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV129.3μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D15% DV2.9μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 124 6%
Fat 5g 8%
Protein 8g 16%
Carbohydrate 11.8g 4%
Sugars 12.4g 25%
Fiber 0g 0%
Cholesterol 19.5mg 7%
Saturated Fats 3g 15%
Net-Carbs 11.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 290.4mg 22%
Iron, Fe 0.1mg 0%
Potassium, K 344mg 7%
Magnesium 26.8mg 6%
Phosphorus, P 222mg 18%
Sodium 109.8mg 5%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 7.6μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 129.3μg 14%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.2μg 3%
Folic acid 0μg 0%
Food Folate 12.2μg 3%
Folate DFE 12.2μg 3%
Choline 38.6mg 7%
Vitamin B12 1.2μg 50%
Retinol 129.3μg
Carotene, beta 9.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 2.9μg 15%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 217.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 1320mg
Polyunsaturated Fats 249mg
Omega 3s 73mg 5%
Omega 6s 171mg 1%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 144mg
6:0 107mg
8:0 88mg
10:0 120mg
12:0 127mg
13:0 ~mg
14:0 451mg
15:0 ~mg
16:0 1337mg
17:0 ~mg
18:0 586mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 32mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1261mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 171mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 73mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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