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Milk Evaporated Reduced Fat (2%)
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Milk Evaporated Reduced Fat (2%)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (252g)
Calories232
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 3.1g15%
Trans Fat ~g
Cholesterol 20.2mg7%
Sodium 284.8mg12%
Total Carbohydrate 28.1g9%
Dietary Fiber 0g0%
Total Sugars 28.1g56%
Includes ~g Added Sugars~%
Protein 18.7g37%
Vitamin C 3mg3%
Vitamin D 5μg25%
Iron 0.7mg4%
Calcium 718.2mg55%
Potassium 821.5mg17%
Phosphorus 483.8mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
2%Fat
11%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV232 calories
  • Fat8% DV4.9g
  • Saturated Fats15% DV3.1g
  • Cholesterol7% DV20.2mg
  • Carbohydrate9% DV28.1g
  • Fiber0% DV0g
  • Sugars56% DV28.1g
  • Protein37% DV18.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium55% DV718.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K17% DV821.5mg
  • Sodium12% DV284.8mg
  • Magnesium16% DV68mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV330.1μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C3% DV3mg
  • Vitamin D25% DV5μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 232 12%
Fat 4.9g 8%
Protein 18.7g 37%
Carbohydrate 28.1g 9%
Sugars 28.1g 56%
Fiber 0g 0%
Cholesterol 20.2mg 7%
Saturated Fats 3.1g 15%
Net-Carbs 28.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 718.2mg 55%
Iron, Fe 0.7mg 4%
Potassium, K 821.5mg 17%
Magnesium 68mg 16%
Phosphorus, P 483.8mg 39%
Sodium 284.8mg 12%
Zinc, Zn 2.2mg 20%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 6.3μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 330.1μg 37%
Vitamin C 3mg 3%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.8mg 59%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 22.7μg 6%
Folic acid 0μg 0%
Food Folate 22.7μg 6%
Folate DFE 22.7μg 6%
Choline 63.3mg 12%
Vitamin B12 0.6μg 25%
Retinol 327.6μg
Carotene, beta 7.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 5μg 25%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 196.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monounsaturated Fats 1434mg
Polyunsaturated Fats 179mg
Omega 3s 71mg 4%
Omega 6s 111mg 1%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 156mg
6:0 96mg
8:0 53mg
10:0 118mg
12:0 134mg
13:0 ~mg
14:0 494mg
15:0 ~mg
16:0 1300mg
17:0 ~mg
18:0 597mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 108mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1255mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 111mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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