Non-Dairy Milk Nfs
Database: FNDDS
Nutrition Facts Serving Size
1 cup
(244g ) Calories 78 % Daily Value * Total Fat 3.1g 5% Saturated Fat 0.5g 2% Trans Fat ~g Cholesterol 0mg 0% Sodium 141.5mg 6% Total Carbohydrate 9.6g 3% Dietary Fiber 0.5g 2% Total Sugars 7.9g 16% Includes ~g Added Sugars ~%
Protein 2.7g 5% Vitamin C 0mg 0%
Vitamin D 2.4μg 12% Iron 0.9mg 5% Calcium 417.2mg 32% Potassium 183mg 4% Phosphorus 46.4mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
94% Water
1% Fat
4% Carbs
1% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 78 calories Fat 5% DV 3.1g Saturated Fats 2% DV 0.5g Cholesterol 0% DV 0mg Carbohydrate 3% DV 9.6g Fiber 2% DV 0.5g Sugars 16% DV 7.9g Protein 5% DV 2.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 32% DV 417.2mg Iron, Fe 5% DV 0.9mg Potassium, K 4% DV 183mg Sodium 6% DV 141.5mg Magnesium 5% DV 22mg Zinc, Zn 7% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 15% DV 131.8μg Vitamin B12 71% DV 1.7μg Vitamin C 0% DV 0mg Vitamin D 12% DV 2.4μg Vitamin E 30% DV 4.5mg Vitamin K 2% DV 2.2μg
Macronutrients
%DV ~ = missing data Weight 244g Calories
78
4% Fat
3.1g
5% Protein
2.7g
5% Carbohydrate
9.6g
3% Sugars
7.9g
16% Fiber
0.5g
2% Cholesterol
0mg
0% Saturated Fats
0.5g
2% Net-Carbs
9.2g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 244g Calcium
417.2mg
32% Iron, Fe
0.9mg
5% Potassium, K
183mg
4% Magnesium
22mg
5% Phosphorus, P
46.4mg
4% Sodium
141.5mg
6% Zinc, Zn
0.7mg
7% Copper, Cu
0.2mg
17% Manganese
~mg
~% Selenium, Se
2μg
4% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 244g Vitamin A, RAE
131.8μg
15% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
7% Riboflavin (B2)
0.3mg
24% Niacin (B3)
0.4mg
3% Vitamin B5 (PA)
~mg
~% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
7.3μg
2% Folic acid
0μg
0% Food Folate
7.3μg
2% Folate DFE
7.3μg
2% Choline
18.1mg
3% Vitamin B12
1.7μg
71% Retinol
131.8μg
Carotene, beta
2.4μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
4.5mg
30% Vitamin D
2.4μg
12% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
2.2μg
2% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 244g Water
227.4g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-6.81
Carbs & Sugars
~ = missing data Weight 244g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 244g Monounsaturated Fats
1320mg
Polyunsaturated Fats
974mg
Omega 3s
54mg
3% Omega 6s
773mg
5% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
14.41
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
2mg
8:0
24mg
10:0
20mg
12:0
154mg
13:0
~mg
14:0
61mg
15:0
~mg
16:0
139mg
17:0
~mg
18:0
54mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
10mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1259mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
7mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
773mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
54mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 244g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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