Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Non-Dairy Milk Nfs
×

Non-Dairy Milk Nfs

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (244g)
Calories78
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.45g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 141.5mg6%
Total Carbohydrate 9.6g4%
Dietary Fiber 0.49g2%
Total Sugars 7.9g16%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 2.4mcg12%
Iron 0.85mg5%
Calcium 417.2mg32%
Potassium 183mg4%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.81
  • Inflammation Score -55
  • Amino Acid Score --%
  • Potassium/Sodium 1.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Non-Dairy Milk Nfs coming from 13% protein, 52% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Non-Dairy Milk Nfs. This food consists of 93.7% water, 1.1% protein, 4% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories (kcal) 78 4%
Fat 3.1g 4%
Protein 2.7g 5%
Carbohydrate 9.6g 4%
Sugars 7.9g 16%
Fiber 0.49g 2%
Cholesterol 0mg 0%
Saturated Fats 0.45g 2%
Net-Carbs 9.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight244g
Calcium 417.2mg 32%
Iron, Fe 0.85mg 5%
Potassium, K 183mg 4%
Magnesium 22mg 5%
Phosphorus, P 46.4mg 4%
Sodium 141.5mg 6%
Zinc, Zn 0.73mg 7%
Copper, Cu 0.16mg 17%
Manganese --mg --%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 131.8mcg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 0.43mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 7.3mcg 2%
Folic acid 0mcg 0%
Food Folate 7.3mcg 2%
Folate DFE 7.3mcg 2%
Choline 18.1mg 3%
Vitamin B12 1.7mcg 71%
Retinol 131.8mcg
Carotene, beta 2.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 4.5mg 30%
Vitamin D 2.4mcg 12%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight244g
Water 227.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.81
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 1.32g
Total Polyunsaturated 0.974g
Omega 3s 0.054g 3%
Omega 6s 0.773g 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.024g
Capric Acid (10:0) 0.02g
Lauric Acid (12:0) 0.154g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.061g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.139g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.054g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.259g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.773g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.054g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Non-Dairy Milk Nfs
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.