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Yogurt Greek Whole Milk Flavors Other Than Fruit
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Yogurt Greek Whole Milk Flavors Other Than Fruit

Database: FNDDS
Nutrition Facts
Serving Size
1 5.3 oz container (150g)
Calories167
% Daily Value *
Total Fat 6.7g10%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 15mg5%
Sodium 58.5mg2%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars 14g28%
Includes ~g Added Sugars~%
Protein 12.7g25%
Vitamin C 0mg0%
Vitamin D 1.4μg7%
Iron 0.1mg0%
Calcium 147mg11%
Potassium 181.5mg4%
Phosphorus 175.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
4%Fat
9%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat10% DV6.7g
  • Saturated Fats20% DV4g
  • Cholesterol5% DV15mg
  • Carbohydrate5% DV14g
  • Fiber0% DV0g
  • Sugars28% DV14g
  • Protein25% DV12.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV147mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K4% DV181.5mg
  • Sodium2% DV58.5mg
  • Magnesium4% DV15mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV187.5μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 167 8%
Fat 6.7g 10%
Protein 12.7g 25%
Carbohydrate 14g 5%
Sugars 14g 28%
Fiber 0g 0%
Cholesterol 15mg 5%
Saturated Fats 4g 20%
Net-Carbs 14g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 147mg 11%
Iron, Fe 0.1mg 0%
Potassium, K 181.5mg 4%
Magnesium 15mg 4%
Phosphorus, P 175.5mg 14%
Sodium 58.5mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 14.3μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 187.5μg 21%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 13.5μg 3%
Folic acid 0μg 0%
Food Folate 13.5μg 3%
Folate DFE 13.5μg 3%
Choline 49.8mg 9%
Vitamin B12 0.9μg 39%
Retinol 186μg
Carotene, beta 10.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 115.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 2106mg
Polyunsaturated Fats 410mg
Omega 3s 51mg 3%
Omega 6s 206mg 1%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 219mg
6:0 89mg
8:0 87mg
10:0 398mg
12:0 234mg
13:0 ~mg
14:0 561mg
15:0 ~mg
16:0 1620mg
17:0 ~mg
18:0 678mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 90mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1337mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 206mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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