Yogurt Greek Whole Milk Flavors Other Than Fruit
Database: FNDDS
Nutrition Facts Serving Size
1 5.3 oz container
(150g ) Calories 167 % Daily Value * Total Fat 6.7g 10% Saturated Fat 4g 20% Trans Fat ~g Cholesterol 15mg 5% Sodium 58.5mg 2% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Total Sugars 14g 28% Includes ~g Added Sugars ~%
Protein 12.7g 25% Vitamin C 0mg 0%
Vitamin D 1.4μg 7% Iron 0.1mg 0% Calcium 147mg 11% Potassium 181.5mg 4% Phosphorus 175.5mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
78% Water
4% Fat
9% Carbs
9% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 167 calories Fat 10% DV 6.7g Saturated Fats 20% DV 4g Cholesterol 5% DV 15mg Carbohydrate 5% DV 14g Fiber 0% DV 0g Sugars 28% DV 14g Protein 25% DV 12.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 11% DV 147mg Iron, Fe 0% DV 0.1mg Potassium, K 4% DV 181.5mg Sodium 2% DV 58.5mg Magnesium 4% DV 15mg Zinc, Zn 6% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 21% DV 187.5μg Vitamin B12 39% DV 0.9μg Vitamin C 0% DV 0mg Vitamin D 7% DV 1.4μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 0.6μg
Macronutrients
%DV ~ = missing data Weight 150g Calories
167
8% Fat
6.7g
10% Protein
12.7g
25% Carbohydrate
14g
5% Sugars
14g
28% Fiber
0g
0% Cholesterol
15mg
5% Saturated Fats
4g
20% Net-Carbs
14g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 150g Calcium
147mg
11% Iron, Fe
0.1mg
0% Potassium, K
181.5mg
4% Magnesium
15mg
4% Phosphorus, P
175.5mg
14% Sodium
58.5mg
2% Zinc, Zn
0.7mg
6% Copper, Cu
0mg
3% Manganese
~mg
~% Selenium, Se
14.3μg
26% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 150g Vitamin A, RAE
187.5μg
21% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.4mg
27% Niacin (B3)
0.3mg
2% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.1mg
4% Biotin
~μg
Folate (B9)
13.5μg
3% Folic acid
0μg
0% Food Folate
13.5μg
3% Folate DFE
13.5μg
3% Choline
49.8mg
9% Vitamin B12
0.9μg
39% Retinol
186μg
Carotene, beta
10.5μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
1% Vitamin D
1.4μg
7% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.6μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 150g Water
115.8g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
6.58
Carbs & Sugars
~ = missing data Weight 150g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 150g Monounsaturated Fats
2106mg
Polyunsaturated Fats
410mg
Omega 3s
51mg
3% Omega 6s
206mg
1% Omega 3 to Omega 6 Ratio
0.25
Omega 6 to Omega 3 Ratio
4.03
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
219mg
6:0
89mg
8:0
87mg
10:0
398mg
12:0
234mg
13:0
~mg
14:0
561mg
15:0
~mg
16:0
1620mg
17:0
~mg
18:0
678mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
90mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1337mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
8mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
206mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
51mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
6mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 150g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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