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Yogurt Frozen Sandwich
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Yogurt Frozen Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (85g)
Calories180
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 1.7mg1%
Sodium 57mg2%
Total Carbohydrate 32g11%
Dietary Fiber 0.3g1%
Total Sugars 22g44%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0.5mg1%
Vitamin D 0.1μg0%
Iron 0.3mg2%
Calcium 95.2mg7%
Potassium 151.3mg3%
Phosphorus 97.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
5%Fat
38%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat7% DV4.4g
  • Saturated Fats12% DV2.4g
  • Cholesterol1% DV1.7mg
  • Carbohydrate11% DV32g
  • Fiber1% DV0.3g
  • Sugars44% DV22g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV95.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV151.3mg
  • Sodium2% DV57mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.3μg
  • Vitamin B128% DV0.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 180 9%
Fat 4.4g 7%
Protein 3.9g 8%
Carbohydrate 32g 11%
Sugars 22g 44%
Fiber 0.3g 1%
Cholesterol 1.7mg 1%
Saturated Fats 2.4g 12%
Net-Carbs 31.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 95.2mg 7%
Iron, Fe 0.3mg 2%
Potassium, K 151.3mg 3%
Magnesium 11.9mg 3%
Phosphorus, P 97.8mg 8%
Sodium 57mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 6.6μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 38.3μg 4%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 14.5mg 3%
Vitamin B12 0.2μg 8%
Retinol 37.4μg
Carotene, beta 6.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.6μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 44g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1282mg
Polyunsaturated Fats 406mg
Omega 3s 65mg 4%
Omega 6s 338mg 2%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 117mg
6:0 65mg
8:0 39mg
10:0 91mg
12:0 104mg
13:0 ~mg
14:0 371mg
15:0 ~mg
16:0 1073mg
17:0 ~mg
18:0 479mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 85mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1195mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 338mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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