Yogurt Frozen Cone Chocolate
Database: FNDDS
Nutrition Facts Serving Size
1 small cone
(78g ) Calories 176 % Daily Value * Total Fat 7.1g 11% Saturated Fat 4.2g 21% Trans Fat ~g Cholesterol 1.6mg 1% Sodium 82.7mg 3% Total Carbohydrate 24.4g 8% Dietary Fiber 1.2g 5% Total Sugars 17.4g 35% Includes ~g Added Sugars ~%
Protein 4.1g 8% Vitamin C 0.5mg 1%
Vitamin D 0.1μg 0% Iron 1.7mg 9% Calcium 100.6mg 8% Potassium 197.3mg 4% Phosphorus 115.4mg 9% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
54% Water
9% Fat
32% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 9% DV 176 calories Fat 11% DV 7.1g Saturated Fats 21% DV 4.2g Cholesterol 1% DV 1.6mg Carbohydrate 8% DV 24.4g Fiber 5% DV 1.2g Sugars 35% DV 17.4g Protein 8% DV 4.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 8% DV 100.6mg Iron, Fe 9% DV 1.7mg Potassium, K 4% DV 197.3mg Sodium 3% DV 82.7mg Magnesium 8% DV 32mg Zinc, Zn 8% DV 0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 4% DV 37.4μg Vitamin B12 7% DV 0.2μg Vitamin C 1% DV 0.5mg Vitamin D 0% DV 0.1μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 0.9μg
Macronutrients
%DV ~ = missing data Weight 78g Calories
176
9% Fat
7.1g
11% Protein
4.1g
8% Carbohydrate
24.4g
8% Sugars
17.4g
35% Fiber
1.2g
5% Cholesterol
1.6mg
1% Saturated Fats
4.2g
21% Net-Carbs
23.2g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 78g Calcium
100.6mg
8% Iron, Fe
1.7mg
9% Potassium, K
197.3mg
4% Magnesium
32mg
8% Phosphorus, P
115.4mg
9% Sodium
82.7mg
3% Zinc, Zn
0.9mg
8% Copper, Cu
0.2mg
28% Manganese
~mg
~% Selenium, Se
3μg
6% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 78g Vitamin A, RAE
37.4μg
4% Vitamin C
0.5mg
1% Thiamin (B1)
0.1mg
6% Riboflavin (B2)
0.2mg
14% Niacin (B3)
0.7mg
4% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.1mg
3% Biotin
~μg
Folate (B9)
17.9μg
4% Folic acid
11.7μg
3% Food Folate
6.2μg
2% Folate DFE
26.5μg
7% Choline
16.3mg
3% Vitamin B12
0.2μg
7% Retinol
36.7μg
Carotene, beta
7μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
3.9μg
Vitamin E
0.1mg
1% Vitamin D
0.1μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.9μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 78g Water
41.5g
Ash
~g
Alcohol
0g
Caffeine
4.7mg
Theobromine
80.3mg
PRAL score
-0.03
Carbs & Sugars
~ = missing data Weight 78g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 78g Monounsaturated Fats
2129mg
Polyunsaturated Fats
356mg
Omega 3s
66mg
4% Omega 6s
289mg
2% Omega 3 to Omega 6 Ratio
0.23
Omega 6 to Omega 3 Ratio
4.36
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
113mg
6:0
63mg
8:0
37mg
10:0
88mg
12:0
101mg
13:0
~mg
14:0
362mg
15:0
~mg
16:0
1821mg
17:0
~mg
18:0
1576mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
89mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2040mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
289mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
66mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 78g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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