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Yogurt Frozen Cone Chocolate
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Yogurt Frozen Cone Chocolate

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Nutrition Facts
Serving Size
1 small cone (78g)
Calories176
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 4.2g21%
Trans Fat --g
Cholesterol 1.6mg1%
Sodium 82.7mg3%
Total Carbohydrate 24.4g9%
Dietary Fiber 1.2g4%
Total Sugars 17.4g35%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0.47mg1%
Vitamin D 0.08mcg0%
Iron 1.7mg9%
Calcium 100.6mg8%
Potassium 197.3mg4%
Phosphorus 115.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.03
  • Inflammation Score -2.82
  • Amino Acid Score --%
  • Potassium/Sodium 2.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Yogurt Frozen Cone Chocolate coming from 9% protein, 55% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Yogurt Frozen Cone Chocolate. This food consists of 53.8% water, 5.3% protein, 31.6% carbs, 9.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight78g
Calories (kcal) 176 9%
Fat 7.1g 9%
Protein 4.1g 8%
Carbohydrate 24.4g 9%
Sugars 17.4g 35%
Fiber 1.2g 4%
Cholesterol 1.6mg 1%
Saturated Fats 4.2g 21%
Net-Carbs 23.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight78g
Calcium 100.6mg 8%
Iron, Fe 1.7mg 9%
Potassium, K 197.3mg 4%
Magnesium 32mg 8%
Phosphorus, P 115.4mg 9%
Sodium 82.7mg 3%
Zinc, Zn 0.93mg 8%
Copper, Cu 0.25mg 28%
Manganese --mg --%
Selenium, Se 3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight78g
Vitamin A, RAE 37.4mcg 4%
Vitamin C 0.47mg 1%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 0.71mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 17.9mcg 4%
Folic acid 11.7mcg 3%
Food Folate 6.2mcg 2%
Folate DFE 26.5mcg 7%
Choline 16.3mg 3%
Vitamin B12 0.18mcg 7%
Retinol 36.7mcg
Carotene, beta 7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 3.9mcg
Vitamin E 0.1mg 1%
Vitamin D 0.08mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.94mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight78g
Water 41.5g
Ash --g
Alcohol 0g
Caffeine 4.7mg
Theobromine 80.3mg
PRAL score -0.03
Carbs & Sugars
-- = missing data %DV
Weight78g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight78g
Total Monounsaturated 2.129g
Total Polyunsaturated 0.356g
Omega 3s 0.066g 4%
Omega 6s 0.289g 2%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.113g
Caproic (6:0) 0.063g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.088g
Lauric Acid (12:0) 0.101g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.362g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.821g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.576g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.089g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.04g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.289g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.066g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight78g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Yogurt Frozen Cone Chocolate
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.