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Yogurt Frozen Cone Chocolate
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Yogurt Frozen Cone Chocolate

Database: FNDDS
Nutrition Facts
Serving Size
1 small cone (78g)
Calories176
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 1.6mg1%
Sodium 82.7mg3%
Total Carbohydrate 24.4g8%
Dietary Fiber 1.2g5%
Total Sugars 17.4g35%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 0.5mg1%
Vitamin D 0.1μg0%
Iron 1.7mg9%
Calcium 100.6mg8%
Potassium 197.3mg4%
Phosphorus 115.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
9%Fat
32%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat11% DV7.1g
  • Saturated Fats21% DV4.2g
  • Cholesterol1% DV1.6mg
  • Carbohydrate8% DV24.4g
  • Fiber5% DV1.2g
  • Sugars35% DV17.4g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.6mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K4% DV197.3mg
  • Sodium3% DV82.7mg
  • Magnesium8% DV32mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.4μg
  • Vitamin B127% DV0.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight78g
Calories 176 9%
Fat 7.1g 11%
Protein 4.1g 8%
Carbohydrate 24.4g 8%
Sugars 17.4g 35%
Fiber 1.2g 5%
Cholesterol 1.6mg 1%
Saturated Fats 4.2g 21%
Net-Carbs 23.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight78g
Calcium 100.6mg 8%
Iron, Fe 1.7mg 9%
Potassium, K 197.3mg 4%
Magnesium 32mg 8%
Phosphorus, P 115.4mg 9%
Sodium 82.7mg 3%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 28%
Manganese ~mg ~%
Selenium, Se 3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight78g
Vitamin A, RAE 37.4μg 4%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 17.9μg 4%
Folic acid 11.7μg 3%
Food Folate 6.2μg 2%
Folate DFE 26.5μg 7%
Choline 16.3mg 3%
Vitamin B12 0.2μg 7%
Retinol 36.7μg
Carotene, beta 7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.9μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight78g
Water 41.5g
Ash ~g
Alcohol 0g
Caffeine 4.7mg
Theobromine 80.3mg
PRAL score -0.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight78g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight78g
Monounsaturated Fats 2129mg
Polyunsaturated Fats 356mg
Omega 3s 66mg 4%
Omega 6s 289mg 2%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 113mg
6:0 63mg
8:0 37mg
10:0 88mg
12:0 101mg
13:0 ~mg
14:0 362mg
15:0 ~mg
16:0 1821mg
17:0 ~mg
18:0 1576mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 89mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2040mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 289mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 66mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight78g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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