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Chocolate Milk Made From Reduced Sugar Mix With Reduced Fat Milk
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Chocolate Milk Made From Reduced Sugar Mix With Reduced Fat Milk

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (248g)
Calories159
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 3.5g17%
Trans Fat ~g
Cholesterol 19.8mg7%
Sodium 178.6mg7%
Total Carbohydrate 18.2g6%
Dietary Fiber 1g4%
Total Sugars 14.9g30%
Includes ~g Added Sugars~%
Protein 8.8g18%
Vitamin C 6.2mg7%
Vitamin D 2.7μg14%
Iron 0.4mg2%
Calcium 381.9mg29%
Potassium 515.8mg11%
Phosphorus 272.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
2%Fat
7%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat9% DV5.7g
  • Saturated Fats17% DV3.5g
  • Cholesterol7% DV19.8mg
  • Carbohydrate6% DV18.2g
  • Fiber4% DV1g
  • Sugars30% DV14.9g
  • Protein18% DV8.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV381.9mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K11% DV515.8mg
  • Sodium7% DV178.6mg
  • Magnesium17% DV69.4mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV131.4μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C7% DV6.2mg
  • Vitamin D14% DV2.7μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 159 8%
Fat 5.7g 9%
Protein 8.8g 18%
Carbohydrate 18.2g 6%
Sugars 14.9g 30%
Fiber 1g 4%
Cholesterol 19.8mg 7%
Saturated Fats 3.5g 17%
Net-Carbs 17.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 381.9mg 29%
Iron, Fe 0.4mg 2%
Potassium, K 515.8mg 11%
Magnesium 69.4mg 17%
Phosphorus, P 272.8mg 22%
Sodium 178.6mg 7%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 8.2μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 131.4μg 15%
Vitamin C 6.2mg 7%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 3mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 67.5mg 12%
Vitamin B12 1.3μg 53%
Retinol 131.4μg
Carotene, beta 9.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 2.7μg 14%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 212.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1555mg
Polyunsaturated Fats 370mg
Omega 3s 40mg 2%
Omega 6s 320mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 188mg
6:0 97mg
8:0 50mg
10:0 119mg
12:0 131mg
13:0 ~mg
14:0 432mg
15:0 ~mg
16:0 1535mg
17:0 ~mg
18:0 737mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 69mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1424mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 320mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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