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Chocolate Milk Made From Light Syrup With Whole Milk
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Chocolate Milk Made From Light Syrup With Whole Milk

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (248g)
Calories181
% Daily Value *
Total Fat 7.3g11%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 22.3mg7%
Sodium 124mg5%
Total Carbohydrate 21.2g7%
Dietary Fiber 0g0%
Total Sugars 19.8g40%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 2.7μg14%
Iron 0.1mg0%
Calcium 248mg19%
Potassium 344.7mg7%
Phosphorus 198.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
3%Fat
9%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat11% DV7.3g
  • Saturated Fats20% DV4g
  • Cholesterol7% DV22.3mg
  • Carbohydrate7% DV21.2g
  • Fiber0% DV0g
  • Sugars40% DV19.8g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV248mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K7% DV344.7mg
  • Sodium5% DV124mg
  • Magnesium8% DV32.2mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV99.2μg
  • Vitamin B1240% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D14% DV2.7μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 181 9%
Fat 7.3g 11%
Protein 7.3g 15%
Carbohydrate 21.2g 7%
Sugars 19.8g 40%
Fiber 0g 0%
Cholesterol 22.3mg 7%
Saturated Fats 4g 20%
Net-Carbs 21.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 248mg 19%
Iron, Fe 0.1mg 0%
Potassium, K 344.7mg 7%
Magnesium 32.2mg 8%
Phosphorus, P 198.4mg 16%
Sodium 124mg 5%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 8.4μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 99.2μg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 31.2mg 6%
Vitamin B12 1μg 40%
Retinol 96.7μg
Carotene, beta 14.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 2.7μg 14%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 210.5g
Ash ~g
Alcohol 0g
Caffeine 2.5mg
Theobromine 59.5mg
PRAL score -0.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1761mg
Polyunsaturated Fats 424mg
Omega 3s 164mg 10%
Omega 6s 260mg 2%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 164mg
6:0 164mg
8:0 164mg
10:0 164mg
12:0 166mg
13:0 ~mg
14:0 645mg
15:0 ~mg
16:0 1798mg
17:0 ~mg
18:0 791mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1761mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 260mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 164mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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