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Chocolate Milk Made From Light Syrup With Reduced Fat Milk
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Chocolate Milk Made From Light Syrup With Reduced Fat Milk

156 calories

in 1 cup
Where do the calories come from?
19% from Protein (7.6g)
27% from Fat (4.6g)
54% from Carbs (21g)
Quick Stats
  • Calories 156 8% DV
  • Protein 7.6g 15% DV
  • Fat 4.6g 6% DV
  • Carbs 21g 7% DV
  • Fiber 0g 0% DV
  • Sugar 20g 40% DV
  • Sodium 134mg 6% DV
  • Calcium 263mg 20% DV
Nutrition Facts
Serving Size
1 cup (248g)
Calories156
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 17.4mg6%
Sodium 133.9mg6%
Total Carbohydrate 21.2g7%
Dietary Fiber 0g0%
Total Sugars 19.9g40%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 0.5mg1%
Vitamin D 2.5μg12%
Iron 0mg0%
Calcium 262.9mg20%
Potassium 362.1mg8%
Phosphorus 215.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
9%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat6% DV4.6g
  • Saturated Fats14% DV2.7g
  • Cholesterol6% DV17.4mg
  • Carbohydrate7% DV21.2g
  • Fiber0% DV0g
  • Sugars40% DV19.9g
  • Protein15% DV7.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV262.9mg
  • Iron, Fe0% DV0mg
  • Potassium, K8% DV362.1mg
  • Sodium6% DV133.9mg
  • Magnesium8% DV34.7mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV119μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C1% DV0.5mg
  • Vitamin D12% DV2.5μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 156 8%
Fat 4.6g 6%
Protein 7.6g 15%
Carbohydrate 21.2g 7%
Sugars 19.9g 40%
Fiber 0g 0%
Cholesterol 17.4mg 6%
Saturated Fats 2.7g 14%
Net-Carbs 21.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 262.9mg 20%
Iron, Fe 0mg 0%
Potassium, K 362.1mg 8%
Magnesium 34.7mg 8%
Phosphorus, P 215.8mg 17%
Sodium 133.9mg 6%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 5.7μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 119μg 13%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 35.7mg 6%
Vitamin B12 1.1μg 48%
Retinol 119μg
Carotene, beta 7.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 2.5μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 212.8g
Ash ~g
Alcohol 0g
Caffeine 2.5mg
Theobromine 59.5mg
PRAL score -0.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1215mg
Polyunsaturated Fats 159mg
Omega 3s 17mg 1%
Omega 6s 134mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 166mg
6:0 87mg
8:0 42mg
10:0 107mg
12:0 119mg
13:0 ~mg
14:0 379mg
15:0 ~mg
16:0 1210mg
17:0 ~mg
18:0 528mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1101mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 134mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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