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Hot Chocolate / Cocoa Made With Dry Mix And Whole Milk
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Hot Chocolate / Cocoa Made With Dry Mix And Whole Milk

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (248g)
Calories263
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 22.3mg7%
Sodium 257.9mg11%
Total Carbohydrate 37.9g13%
Dietary Fiber 1.2g5%
Total Sugars 32.4g65%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 2.7μg14%
Iron 0.4mg2%
Calcium 287.7mg22%
Potassium 518.3mg11%
Phosphorus 285.2mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
3%Fat
15%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV263 calories
  • Fat13% DV8.3g
  • Saturated Fats24% DV4.8g
  • Cholesterol7% DV22.3mg
  • Carbohydrate13% DV37.9g
  • Fiber5% DV1.2g
  • Sugars65% DV32.4g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV287.7mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K11% DV518.3mg
  • Sodium11% DV257.9mg
  • Magnesium12% DV49.6mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV99.2μg
  • Vitamin B1243% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D14% DV2.7μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 263 13%
Fat 8.3g 13%
Protein 9g 18%
Carbohydrate 37.9g 13%
Sugars 32.4g 65%
Fiber 1.2g 5%
Cholesterol 22.3mg 7%
Saturated Fats 4.8g 24%
Net-Carbs 36.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 287.7mg 22%
Iron, Fe 0.4mg 2%
Potassium, K 518.3mg 11%
Magnesium 49.6mg 12%
Phosphorus, P 285.2mg 23%
Sodium 257.9mg 11%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 17%
Manganese ~mg ~%
Selenium, Se 9.7μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 99.2μg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.6mg 42%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 40.2mg 7%
Vitamin B12 1μg 43%
Retinol 96.7μg
Carotene, beta 14.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 0.2mg 1%
Vitamin D 2.7μg 14%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 190g
Ash ~g
Alcohol 0g
Caffeine 5mg
Theobromine 106.6mg
PRAL score -1.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 2182mg
Polyunsaturated Fats 456mg
Omega 3s 161mg 10%
Omega 6s 293mg 2%
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 166mg
6:0 161mg
8:0 161mg
10:0 164mg
12:0 166mg
13:0 ~mg
14:0 647mg
15:0 ~mg
16:0 2140mg
17:0 ~mg
18:0 1173mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2180mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 293mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 161mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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