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Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk
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Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (248g)
Calories218
% Daily Value *
Total Fat 4g6%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 282.7mg12%
Total Carbohydrate 39.8g13%
Dietary Fiber 1.7g7%
Total Sugars 32.1g64%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 2.2μg11%
Iron 1.2mg6%
Calcium 379.4mg29%
Potassium 419.1mg9%
Phosphorus 158.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
2%Fat
16%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV218 calories
  • Fat6% DV4g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV39.8g
  • Fiber7% DV1.7g
  • Sugars64% DV32.1g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV379.4mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K9% DV419.1mg
  • Sodium12% DV282.7mg
  • Magnesium12% DV52.1mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV126.5μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D11% DV2.2μg
  • Vitamin E21% DV3.2mg
  • Vitamin K3% DV3.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 218 11%
Fat 4g 6%
Protein 5.4g 11%
Carbohydrate 39.8g 13%
Sugars 32.1g 64%
Fiber 1.7g 7%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 38.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 379.4mg 29%
Iron, Fe 1.2mg 6%
Potassium, K 419.1mg 9%
Magnesium 52.1mg 12%
Phosphorus, P 158.7mg 13%
Sodium 282.7mg 12%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 32%
Manganese ~mg ~%
Selenium, Se 4.2μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 126.5μg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 37.2mg 7%
Vitamin B12 1.7μg 71%
Retinol 126.5μg
Carotene, beta 2.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 3.2mg 21%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.5μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 196.5g
Ash ~g
Alcohol 0g
Caffeine 5mg
Theobromine 106.6mg
PRAL score -6.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1518mg
Polyunsaturated Fats 1185mg
Omega 3s 82mg 5%
Omega 6s 888mg 5%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 5mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 516mg
17:0 ~mg
18:0 441mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1431mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 888mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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