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Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk
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Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk

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Nutrition Facts
Serving Size
1 cup (248g)
Calories218
% Daily Value *
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 282.7mg12%
Total Carbohydrate 39.8g14%
Dietary Fiber 1.7g6%
Total Sugars 32.1g64%
Includes --g Added Sugars--%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 2.2mcg11%
Iron 1.2mg6%
Calcium 379.4mg29%
Potassium 419.1mg9%
Phosphorus 158.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.61
  • Inflammation Score -41
  • Amino Acid Score --%
  • Potassium/Sodium 1.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk coming from 10% protein, 73% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk. This food consists of 80% water, 2.2% protein, 16.2% carbs, 1.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories (kcal) 218 11%
Fat 4g 5%
Protein 5.4g 11%
Carbohydrate 39.8g 14%
Sugars 32.1g 64%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 38.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight248g
Calcium 379.4mg 29%
Iron, Fe 1.2mg 6%
Potassium, K 419.1mg 9%
Magnesium 52.1mg 12%
Phosphorus, P 158.7mg 13%
Sodium 282.7mg 12%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.29mg 32%
Manganese --mg --%
Selenium, Se 4.2mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 126.5mcg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.57mg 44%
Niacin (B3) 0.73mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 12.4mcg 3%
Folic acid 0mcg 0%
Food Folate 12.4mcg 3%
Folate DFE 12.4mcg 3%
Choline 37.2mg 7%
Vitamin B12 1.7mcg 71%
Retinol 126.5mcg
Carotene, beta 2.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2.5mcg
Vitamin E 3.2mg 21%
Vitamin D 2.2mcg 11%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.5mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 196.5g
Ash --g
Alcohol 0g
Caffeine 5mg
Theobromine 106.6mg
PRAL score -6.61
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 1.518g
Total Polyunsaturated 1.185g
Omega 3s 0.082g 5%
Omega 6s 0.888g 5%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.005g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.516g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.441g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.431g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.888g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.