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Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk
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Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk

Database: FNDDS
Nutrition Facts
Serving Size
1 packet, reconstituted (199g)
Calories133
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 240.8mg10%
Total Carbohydrate 22g7%
Dietary Fiber 1.8g7%
Total Sugars 15.1g30%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 2μg10%
Iron 1.5mg8%
Calcium 376.1mg29%
Potassium 587.1mg12%
Phosphorus 189.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
1%Fat
11%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat4% DV2.8g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22g
  • Fiber7% DV1.8g
  • Sugars30% DV15.1g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV376.1mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K12% DV587.1mg
  • Sodium10% DV240.8mg
  • Magnesium13% DV53.7mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV109.5μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D10% DV2μg
  • Vitamin E18% DV2.7mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight199g
Calories 133 7%
Fat 2.8g 4%
Protein 5.2g 10%
Carbohydrate 22g 7%
Sugars 15.1g 30%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 20.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight199g
Calcium 376.1mg 29%
Iron, Fe 1.5mg 8%
Potassium, K 587.1mg 12%
Magnesium 53.7mg 13%
Phosphorus, P 189.1mg 15%
Sodium 240.8mg 10%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.3mg 31%
Manganese ~mg ~%
Selenium, Se 5μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight199g
Vitamin A, RAE 109.5μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline 40.8mg 7%
Vitamin B12 1.6μg 65%
Retinol 109.5μg
Carotene, beta 2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2μg
Vitamin E 2.7mg 18%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.8μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight199g
Water 167.3g
Ash ~g
Alcohol 0g
Caffeine 4mg
Theobromine 105.5mg
PRAL score -9.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight199g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight199g
Monounsaturated Fats 1079mg
Polyunsaturated Fats 989mg
Omega 3s 70mg 4%
Omega 6s 738mg 4%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 267mg
17:0 ~mg
18:0 177mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1003mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 738mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight199g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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