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Ice Cream Cone Chocolate Covered Or Dipped Chocolate Ice Cream
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Ice Cream Cone Chocolate Covered Or Dipped Chocolate Ice Cream

Database: FNDDS
Nutrition Facts
Serving Size
1 cone (78g)
Calories193
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 16.4mg5%
Sodium 49.1mg2%
Total Carbohydrate 27g9%
Dietary Fiber 1.1g4%
Total Sugars 21.6g43%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 82.7mg6%
Potassium 177.8mg4%
Phosphorus 84.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
11%Fat
35%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat14% DV8.8g
  • Saturated Fats26% DV5.2g
  • Cholesterol5% DV16.4mg
  • Carbohydrate9% DV27g
  • Fiber4% DV1.1g
  • Sugars43% DV21.6g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82.7mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV177.8mg
  • Sodium2% DV49.1mg
  • Magnesium6% DV23.4mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51.5μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight78g
Calories 193 10%
Fat 8.8g 14%
Protein 3.2g 6%
Carbohydrate 27g 9%
Sugars 21.6g 43%
Fiber 1.1g 4%
Cholesterol 16.4mg 5%
Saturated Fats 5.2g 26%
Net-Carbs 25.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight78g
Calcium 82.7mg 6%
Iron, Fe 0.7mg 4%
Potassium, K 177.8mg 4%
Magnesium 23.4mg 6%
Phosphorus, P 84.2mg 7%
Sodium 49.1mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 2.5μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight78g
Vitamin A, RAE 51.5μg 6%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 14μg 4%
Folic acid 9.4μg 2%
Food Folate 4.7μg 1%
Folate DFE 20.3μg 5%
Choline 13.7mg 2%
Vitamin B12 0.2μg 10%
Retinol 49.9μg
Carotene, beta 11.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.3μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight78g
Water 38.3g
Ash ~g
Alcohol 0g
Caffeine 5.5mg
Theobromine 69.4mg
PRAL score -0.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight78g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight78g
Monounsaturated Fats 2620mg
Polyunsaturated Fats 480mg
Omega 3s 103mg 6%
Omega 6s 377mg 2%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 197mg
6:0 115mg
8:0 68mg
10:0 152mg
12:0 169mg
13:0 ~mg
14:0 612mg
15:0 ~mg
16:0 2222mg
17:0 ~mg
18:0 1509mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 140mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2389mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 377mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 103mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight78g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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