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Light Ice Cream Soft Serve Cone Chocolate
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Light Ice Cream Soft Serve Cone Chocolate

236 calories

in 1 small fast food cone (include dairy queen)
Where do the calories come from?
11% from Protein (7.2g)
27% from Fat (7.6g)
62% from Carbs (40g)
Quick Stats
  • Calories 236 12% DV
  • Protein 7.2g 14% DV
  • Fat 7.6g 10% DV
  • Carbs 40g 13% DV
  • Fiber 2.7g 10% DV
  • Sugar 26g 52% DV
  • Sodium 109mg 5% DV
  • Calcium 182mg 14% DV
Nutrition Facts
Serving Size
1 small fast food cone (include dairy queen) (142g)
Calories236
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 4.1g20%
Trans Fat ~g
Cholesterol 19.9mg7%
Sodium 109.3mg5%
Total Carbohydrate 40.2g13%
Dietary Fiber 2.7g10%
Total Sugars 26.1g52%
Includes ~g Added Sugars~%
Protein 7.2g14%
Vitamin C 1.1mg1%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 181.8mg14%
Potassium 474.3mg10%
Phosphorus 211.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
5%Fat
29%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV236 calories
  • Fat10% DV7.6g
  • Saturated Fats20% DV4.1g
  • Cholesterol7% DV19.9mg
  • Carbohydrate13% DV40.2g
  • Fiber10% DV2.7g
  • Sugars52% DV26.1g
  • Protein14% DV7.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV181.8mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K10% DV474.3mg
  • Sodium5% DV109.3mg
  • Magnesium14% DV58.2mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35.5μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 236 12%
Fat 7.6g 10%
Protein 7.2g 14%
Carbohydrate 40.2g 13%
Sugars 26.1g 52%
Fiber 2.7g 10%
Cholesterol 19.9mg 7%
Saturated Fats 4.1g 20%
Net-Carbs 37.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 181.8mg 14%
Iron, Fe 1.8mg 10%
Potassium, K 474.3mg 10%
Magnesium 58.2mg 14%
Phosphorus, P 211.6mg 17%
Sodium 109.3mg 5%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 38%
Manganese ~mg ~%
Selenium, Se 6.1μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE 35.5μg 4%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 19.9μg 5%
Folic acid 11.4μg 3%
Food Folate 9.9μg 2%
Folate DFE 27μg 7%
Choline 27.1mg 5%
Vitamin B12 0.8μg 33%
Retinol 35.5μg
Carotene, beta 7.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 4.3μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight142g
Water 85.1g
Ash ~g
Alcohol 0g
Caffeine 7.1mg
Theobromine 227.2mg
PRAL score -2.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight142g
Monounsaturated Fats 1988mg
Polyunsaturated Fats 432mg
Omega 3s 30mg 2%
Omega 6s 395mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 114mg
6:0 62mg
8:0 50mg
10:0 116mg
12:0 135mg
13:0 ~mg
14:0 488mg
15:0 ~mg
16:0 1869mg
17:0 ~mg
18:0 1126mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 55mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1886mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 395mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 7mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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