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Light Ice Cream Cone Chocolate
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Light Ice Cream Cone Chocolate

Database: FNDDS
Nutrition Facts
Serving Size
1 cone and single dip (or 1 small cone) (78g)
Calories131
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 7mg2%
Sodium 60.1mg3%
Total Carbohydrate 23.4g8%
Dietary Fiber 0.5g2%
Total Sugars 18.6g37%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 105.3mg8%
Potassium 176.3mg4%
Phosphorus 91.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
4%Fat
30%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat4% DV2.7g
  • Saturated Fats7% DV1.5g
  • Cholesterol2% DV7mg
  • Carbohydrate8% DV23.4g
  • Fiber2% DV0.5g
  • Sugars37% DV18.6g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105.3mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K4% DV176.3mg
  • Sodium3% DV60.1mg
  • Magnesium4% DV15.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.9μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight78g
Calories 131 7%
Fat 2.7g 4%
Protein 3.6g 7%
Carbohydrate 23.4g 8%
Sugars 18.6g 37%
Fiber 0.5g 2%
Cholesterol 7mg 2%
Saturated Fats 1.5g 7%
Net-Carbs 23g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight78g
Calcium 105.3mg 8%
Iron, Fe 0.4mg 2%
Potassium, K 176.3mg 4%
Magnesium 15.6mg 4%
Phosphorus, P 91.3mg 7%
Sodium 60.1mg 3%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight78g
Vitamin A, RAE 17.9μg 2%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 14.8μg 4%
Folic acid 10.1μg 3%
Food Folate 4.7μg 1%
Folate DFE 21.8μg 5%
Choline 14.7mg 3%
Vitamin B12 0.3μg 14%
Retinol 17.2μg
Carotene, beta 3.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1.6μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight78g
Water 47.5g
Ash ~g
Alcohol 0g
Caffeine 0.8mg
Theobromine 23.4mg
PRAL score -0.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight78g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight78g
Monounsaturated Fats 784mg
Polyunsaturated Fats 281mg
Omega 3s 41mg 3%
Omega 6s 239mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 68mg
6:0 40mg
8:0 23mg
10:0 52mg
12:0 58mg
13:0 ~mg
14:0 212mg
15:0 ~mg
16:0 667mg
17:0 ~mg
18:0 331mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 48mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 705mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 239mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 41mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight78g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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