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Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream
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Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream

Database: FNDDS
Nutrition Facts
Serving Size
1 sundae (179g)
Calories326
% Daily Value *
Total Fat 7.4g11%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 16.1mg5%
Sodium 248.8mg10%
Total Carbohydrate 57.3g19%
Dietary Fiber 1.3g5%
Total Sugars 40.6g81%
Includes ~g Added Sugars~%
Protein 8.6g17%
Vitamin C 1.3mg1%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 232.7mg18%
Potassium 424.2mg9%
Phosphorus 205.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
4%Fat
32%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV326 calories
  • Fat11% DV7.4g
  • Saturated Fats20% DV4g
  • Cholesterol5% DV16.1mg
  • Carbohydrate19% DV57.3g
  • Fiber5% DV1.3g
  • Sugars81% DV40.6g
  • Protein17% DV8.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV232.7mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K9% DV424.2mg
  • Sodium10% DV248.8mg
  • Magnesium9% DV39.4mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39.4μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C1% DV1.3mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.3mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight179g
Calories 326 16%
Fat 7.4g 11%
Protein 8.6g 17%
Carbohydrate 57.3g 19%
Sugars 40.6g 81%
Fiber 1.3g 5%
Cholesterol 16.1mg 5%
Saturated Fats 4g 20%
Net-Carbs 56g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight179g
Calcium 232.7mg 18%
Iron, Fe 0.7mg 4%
Potassium, K 424.2mg 9%
Magnesium 39.4mg 9%
Phosphorus, P 205.9mg 16%
Sodium 248.8mg 10%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight179g
Vitamin A, RAE 39.4μg 4%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 9μg 2%
Folic acid 0μg 0%
Food Folate 9μg 2%
Folate DFE 9μg 2%
Choline 29.7mg 5%
Vitamin B12 0.7μg 29%
Retinol 37.6μg
Carotene, beta 7.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1.8μg
Vitamin E 1.3mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight179g
Water 103.3g
Ash ~g
Alcohol 0g
Caffeine 3.6mg
Theobromine 109.2mg
PRAL score -1.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight179g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight179g
Monounsaturated Fats 2739mg
Polyunsaturated Fats 258mg
Omega 3s 64mg 4%
Omega 6s 192mg 1%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 122mg
6:0 68mg
8:0 48mg
10:0 115mg
12:0 120mg
13:0 ~mg
14:0 469mg
15:0 ~mg
16:0 1783mg
17:0 ~mg
18:0 766mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 111mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2622mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 192mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight179g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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