Pudding Mexican Bread
Database: FNDDS
Nutrition Facts Serving Size
1 cup
(204g ) Calories 571 % Daily Value * Total Fat 23.5g 36% Saturated Fat 8.7g 44% Trans Fat ~g Cholesterol 26.5mg 9% Sodium 471.2mg 20% Total Carbohydrate 83.6g 28% Dietary Fiber 2.7g 11% Total Sugars 54.2g 108% Includes ~g Added Sugars ~%
Protein 10.3g 21% Vitamin C 0.8mg 1%
Vitamin D 0.2μg 1% Iron 2.5mg 14% Calcium 167.3mg 13% Potassium 255mg 5% Phosphorus 159.1mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
42% Water
12% Fat
41% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 29% DV 571 calories Fat 36% DV 23.5g Saturated Fats 44% DV 8.7g Cholesterol 9% DV 26.5mg Carbohydrate 28% DV 83.6g Fiber 11% DV 2.7g Sugars 108% DV 54.2g Protein 21% DV 10.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 13% DV 167.3mg Iron, Fe 14% DV 2.5mg Potassium, K 5% DV 255mg Sodium 20% DV 471.2mg Magnesium 11% DV 44.9mg Zinc, Zn 10% DV 1.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 4% DV 38.8μg Vitamin B12 4% DV 0.1μg Vitamin C 1% DV 0.8mg Vitamin D 1% DV 0.2μg Vitamin E 19% DV 2.8mg Vitamin K 2% DV 2.7μg
Macronutrients
%DV ~ = missing data Weight 204g Calories
571
29% Fat
23.5g
36% Protein
10.3g
21% Carbohydrate
83.6g
28% Sugars
54.2g
108% Fiber
2.7g
11% Cholesterol
26.5mg
9% Saturated Fats
8.7g
44% Net-Carbs
80.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 204g Calcium
167.3mg
13% Iron, Fe
2.5mg
14% Potassium, K
255mg
5% Magnesium
44.9mg
11% Phosphorus, P
159.1mg
13% Sodium
471.2mg
20% Zinc, Zn
1.1mg
10% Copper, Cu
0.2mg
22% Manganese
~mg
~% Selenium, Se
15.7μg
29% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 204g Vitamin A, RAE
38.8μg
4% Vitamin C
0.8mg
1% Thiamin (B1)
0.2mg
18% Riboflavin (B2)
0.3mg
20% Niacin (B3)
2.7mg
17% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.1mg
6% Biotin
~μg
Folate (B9)
65.3μg
16% Folic acid
49μg
12% Food Folate
16.3μg
4% Folate DFE
100μg
25% Choline
19.2mg
3% Vitamin B12
0.1μg
4% Retinol
38.8μg
Carotene, beta
10.2μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
2μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
10.2μg
Vitamin E
2.8mg
19% Vitamin D
0.2μg
1% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
2.7μg
2% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 204g Water
84.2g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
2.21
Carbs & Sugars
~ = missing data Weight 204g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 204g Monounsaturated Fats
10553mg
Polyunsaturated Fats
2768mg
Omega 3s
145mg
9% Omega 6s
2595mg
15% Omega 3 to Omega 6 Ratio
0.06
Omega 6 to Omega 3 Ratio
17.92
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
253mg
6:0
147mg
8:0
84mg
10:0
186mg
12:0
190mg
13:0
~mg
14:0
794mg
15:0
~mg
16:0
4535mg
17:0
~mg
18:0
2444mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
337mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
10137mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
65mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
2595mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
145mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 204g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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