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Pudding Mexican Bread
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Pudding Mexican Bread

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (204g)
Calories571
% Daily Value *
Total Fat 23.5g36%
Saturated Fat 8.7g44%
Trans Fat ~g
Cholesterol 26.5mg9%
Sodium 471.2mg20%
Total Carbohydrate 83.6g28%
Dietary Fiber 2.7g11%
Total Sugars 54.2g108%
Includes ~g Added Sugars~%
Protein 10.3g21%
Vitamin C 0.8mg1%
Vitamin D 0.2μg1%
Iron 2.5mg14%
Calcium 167.3mg13%
Potassium 255mg5%
Phosphorus 159.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
12%Fat
41%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV571 calories
  • Fat36% DV23.5g
  • Saturated Fats44% DV8.7g
  • Cholesterol9% DV26.5mg
  • Carbohydrate28% DV83.6g
  • Fiber11% DV2.7g
  • Sugars108% DV54.2g
  • Protein21% DV10.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV167.3mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K5% DV255mg
  • Sodium20% DV471.2mg
  • Magnesium11% DV44.9mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.8μg
  • Vitamin B124% DV0.1μg
  • Vitamin C1% DV0.8mg
  • Vitamin D1% DV0.2μg
  • Vitamin E19% DV2.8mg
  • Vitamin K2% DV2.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight204g
Calories 571 29%
Fat 23.5g 36%
Protein 10.3g 21%
Carbohydrate 83.6g 28%
Sugars 54.2g 108%
Fiber 2.7g 11%
Cholesterol 26.5mg 9%
Saturated Fats 8.7g 44%
Net-Carbs 80.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight204g
Calcium 167.3mg 13%
Iron, Fe 2.5mg 14%
Potassium, K 255mg 5%
Magnesium 44.9mg 11%
Phosphorus, P 159.1mg 13%
Sodium 471.2mg 20%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 15.7μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight204g
Vitamin A, RAE 38.8μg 4%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 65.3μg 16%
Folic acid 49μg 12%
Food Folate 16.3μg 4%
Folate DFE 100μg 25%
Choline 19.2mg 3%
Vitamin B12 0.1μg 4%
Retinol 38.8μg
Carotene, beta 10.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 10.2μg
Vitamin E 2.8mg 19%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.7μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight204g
Water 84.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight204g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight204g
Monounsaturated Fats 10553mg
Polyunsaturated Fats 2768mg
Omega 3s 145mg 9%
Omega 6s 2595mg 15%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 253mg
6:0 147mg
8:0 84mg
10:0 186mg
12:0 190mg
13:0 ~mg
14:0 794mg
15:0 ~mg
16:0 4535mg
17:0 ~mg
18:0 2444mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 337mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10137mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 65mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2595mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 145mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight204g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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