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Pudding Mexican Bread
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Pudding Mexican Bread

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Nutrition Facts
Serving Size
1 cup (204g)
Calories571
% Daily Value *
Total Fat 23.5g30%
Saturated Fat 8.7g44%
Trans Fat --g
Cholesterol 26.5mg9%
Sodium 471.2mg20%
Total Carbohydrate 83.6g30%
Dietary Fiber 2.7g9%
Total Sugars 54.2g108%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 0.82mg1%
Vitamin D 0.2mcg1%
Iron 2.5mg14%
Calcium 167.3mg13%
Potassium 255mg5%
Phosphorus 159.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.21
  • Inflammation Score 64
  • Amino Acid Score --%
  • Potassium/Sodium 0.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 571 calories in Pudding Mexican Bread coming from 7% protein, 57% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pudding Mexican Bread. This food consists of 41.8% water, 5.1% protein, 41.5% carbs, 11.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight204g
Calories (kcal) 571 29%
Fat 23.5g 30%
Protein 10.3g 21%
Carbohydrate 83.6g 30%
Sugars 54.2g 108%
Fiber 2.7g 9%
Cholesterol 26.5mg 9%
Saturated Fats 8.7g 44%
Net-Carbs 80.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight204g
Calcium 167.3mg 13%
Iron, Fe 2.5mg 14%
Potassium, K 255mg 5%
Magnesium 44.9mg 11%
Phosphorus, P 159.1mg 13%
Sodium 471.2mg 20%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se 15.7mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight204g
Vitamin A, RAE 38.8mcg 4%
Vitamin C 0.82mg 1%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 6%
Biotin --mcg
Folate (B9) 65.3mcg 16%
Folic acid 49mcg 12%
Food Folate 16.3mcg 4%
Folate DFE 100mcg 25%
Choline 19.2mg 3%
Vitamin B12 0.1mcg 4%
Retinol 38.8mcg
Carotene, beta 10.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 10.2mcg
Vitamin E 2.8mg 19%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.7mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight204g
Water 84.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.21
Carbs & Sugars
-- = missing data %DV
Weight204g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight204g
Total Monounsaturated 10.553g
Total Polyunsaturated 2.768g
Omega 3s 0.145g 9%
Omega 6s 2.595g 15%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.253g
Caproic (6:0) 0.147g
Caprylic Acid (8:0) 0.084g
Capric Acid (10:0) 0.186g
Lauric Acid (12:0) 0.19g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.794g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.535g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.444g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.337g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 10.137g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.065g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.595g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.145g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight204g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pudding Mexican Bread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.