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Pudding Cornmeal Milk And Molasses
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Pudding Cornmeal Milk And Molasses

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Nutrition Facts
Serving Size
1 cup (237g)
Calories315
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 4.4g22%
Trans Fat --g
Cholesterol 73.5mg24%
Sodium 447.9mg19%
Total Carbohydrate 50.2g18%
Dietary Fiber 0.71g3%
Total Sugars 35.3g71%
Includes --g Added Sugars--%
Protein 9.7g19%
Vitamin C 0mg0%
Vitamin D 3.1mcg15%
Iron 2.3mg13%
Calcium 291.5mg22%
Potassium 663.6mg14%
Phosphorus 229.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.77
  • Inflammation Score -32
  • Amino Acid Score --%
  • Potassium/Sodium 1.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 315 calories in Pudding Cornmeal Milk And Molasses coming from 12% protein, 64% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pudding Cornmeal Milk And Molasses. This food consists of 70.7% water, 4.2% protein, 21.5% carbs, 3.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight237g
Calories (kcal) 315 16%
Fat 8.5g 11%
Protein 9.7g 19%
Carbohydrate 50.2g 18%
Sugars 35.3g 71%
Fiber 0.71g 3%
Cholesterol 73.5mg 24%
Saturated Fats 4.4g 22%
Net-Carbs 49.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight237g
Calcium 291.5mg 22%
Iron, Fe 2.3mg 13%
Potassium, K 663.6mg 14%
Magnesium 85.3mg 20%
Phosphorus, P 229.9mg 18%
Sodium 447.9mg 19%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.19mg 21%
Manganese --mg --%
Selenium, Se 18.5mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight237g
Vitamin A, RAE 120.9mcg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.48mg 37%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 40.3mcg 10%
Folic acid 23.7mcg 6%
Food Folate 16.6mcg 4%
Folate DFE 59.3mcg 15%
Choline 55.9mg 10%
Vitamin B12 0.38mcg 16%
Retinol 116.1mcg
Carotene, beta 30.8mcg 0%
Carotene, alpha 11.9mcg 0%
Cryptoxanthin, beta 2.4mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 357.9mcg
Vitamin E 0.31mg 2%
Vitamin D 3.1mcg 15%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.71mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight237g
Water 165.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.77
Carbs & Sugars
-- = missing data %DV
Weight237g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight237g
Total Monounsaturated 2.287g
Total Polyunsaturated 0.851g
Omega 3s 0.166g 10%
Omega 6s 0.64g 4%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.156g
Caproic (6:0) 0.156g
Caprylic Acid (8:0) 0.156g
Capric Acid (10:0) 0.161g
Lauric Acid (12:0) 0.161g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.621g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.074g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.879g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.249g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.64g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.166g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.026g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight237g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pudding Cornmeal Milk And Molasses
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.