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Fresh Corn Custard Puerto Rican Style
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Fresh Corn Custard Puerto Rican Style

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (280g)
Calories1114
% Daily Value *
Total Fat 69.9g108%
Saturated Fat 60.8g304%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1792mg75%
Total Carbohydrate 129.5g43%
Dietary Fiber 9.2g37%
Total Sugars 106.7g213%
Includes ~g Added Sugars~%
Protein 10.9g22%
Vitamin C 13.2mg15%
Vitamin D 0μg0%
Iron 5.5mg31%
Calcium 56mg4%
Potassium 1111.6mg24%
Phosphorus 403.2mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
23%Water
26%Fat
47%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories56% DV1114 calories
  • Fat108% DV69.9g
  • Saturated Fats304% DV60.8g
  • Cholesterol0% DV0mg
  • Carbohydrate43% DV129.5g
  • Fiber37% DV9.2g
  • Sugars213% DV106.7g
  • Protein22% DV10.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56mg
  • Iron, Fe31% DV5.5mg
  • Potassium, K24% DV1111.6mg
  • Sodium75% DV1792mg
  • Magnesium37% DV154mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.2μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight280g
Calories 1114 56%
Fat 69.9g 108%
Protein 10.9g 22%
Carbohydrate 129.5g 43%
Sugars 106.7g 213%
Fiber 9.2g 37%
Cholesterol 0mg 0%
Saturated Fats 60.8g 304%
Net-Carbs 120.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight280g
Calcium 56mg 4%
Iron, Fe 5.5mg 31%
Potassium, K 1111.6mg 24%
Magnesium 154mg 37%
Phosphorus, P 403.2mg 32%
Sodium 1792mg 75%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.8mg 94%
Manganese ~mg ~%
Selenium, Se 19μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight280g
Vitamin A, RAE 11.2μg 1%
Vitamin C 13.2mg 15%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 81.2μg 20%
Folic acid 0μg 0%
Food Folate 81.2μg 20%
Folate DFE 81.2μg 20%
Choline 54mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 56μg 1%
Carotene, alpha 19.6μg 0%
Cryptoxanthin, beta 134.4μg 1%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 753.2μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight280g
Water 62.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight280g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight280g
Monosaturated Fats 3500mg
Polyunsaturated Fats 1397mg
Omega 3s 20mg 1%
Omega 6s 1375mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 70.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 389mg
8:0 4766mg
10:0 3791mg
12:0 30190mg
13:0 ~mg
14:0 11922mg
15:0 ~mg
16:0 6110mg
17:0 ~mg
18:0 3581mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3483mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1375mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight280g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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