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Cottage Cheese Farmer's
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Cottage Cheese Farmer's

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (210g)
Calories300
% Daily Value *
Total Fat 20.6g32%
Saturated Fat 10.9g55%
Trans Fat ~g
Cholesterol 65.1mg22%
Sodium 720.3mg30%
Total Carbohydrate 6.7g2%
Dietary Fiber 0g0%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.1mg1%
Calcium 163.8mg13%
Potassium 205.8mg4%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
10%Fat
3%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV300 calories
  • Fat32% DV20.6g
  • Saturated Fats55% DV10.9g
  • Cholesterol22% DV65.1mg
  • Carbohydrate2% DV6.7g
  • Fiber0% DV0g
  • Sugars11% DV5.3g
  • Protein44% DV22g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV163.8mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K4% DV205.8mg
  • Sodium30% DV720.3mg
  • Magnesium4% DV16.8mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV174.3μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight210g
Calories 300 15%
Fat 20.6g 32%
Protein 22g 44%
Carbohydrate 6.7g 2%
Sugars 5.3g 11%
Fiber 0g 0%
Cholesterol 65.1mg 22%
Saturated Fats 10.9g 55%
Net-Carbs 6.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight210g
Calcium 163.8mg 13%
Iron, Fe 0.1mg 1%
Potassium, K 205.8mg 4%
Magnesium 16.8mg 4%
Phosphorus, P 315mg 25%
Sodium 720.3mg 30%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 19.1μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight210g
Vitamin A, RAE 174.3μg 19%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 23.1μg 6%
Folic acid 0μg 0%
Food Folate 23.1μg 6%
Folate DFE 23.1μg 6%
Choline 39.1mg 7%
Vitamin B12 0.9μg 36%
Retinol 172.2μg
Carotene, beta 46.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight210g
Water 157.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight210g
Monounsaturated Fats 5027mg
Polyunsaturated Fats 691mg
Omega 3s 210mg 13%
Omega 6s 481mg 3%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 607mg
6:0 281mg
8:0 181mg
10:0 431mg
12:0 477mg
13:0 ~mg
14:0 1735mg
15:0 ~mg
16:0 4715mg
17:0 ~mg
18:0 2146mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 363mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4450mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 481mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 210mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight210g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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