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Puerto Rican White Cheese
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Puerto Rican White Cheese

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (128g)
Calories223
% Daily Value *
Total Fat 16.6g26%
Saturated Fat 10.6g53%
Trans Fat ~g
Cholesterol 65.3mg22%
Sodium 107.5mg4%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.5mg3%
Calcium 265mg20%
Potassium 134.4mg3%
Phosphorus 202.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
13%Fat
3%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV223 calories
  • Fat26% DV16.6g
  • Saturated Fats53% DV10.6g
  • Cholesterol22% DV65.3mg
  • Carbohydrate1% DV3.9g
  • Fiber0% DV0g
  • Sugars1% DV0.3g
  • Protein29% DV14.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV265mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K3% DV134.4mg
  • Sodium4% DV107.5mg
  • Magnesium3% DV14.1mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV153.6μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 223 11%
Fat 16.6g 26%
Protein 14.4g 29%
Carbohydrate 3.9g 1%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 65.3mg 22%
Saturated Fats 10.6g 53%
Net-Carbs 3.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 265mg 20%
Iron, Fe 0.5mg 3%
Potassium, K 134.4mg 3%
Magnesium 14.1mg 3%
Phosphorus, P 202.2mg 16%
Sodium 107.5mg 4%
Zinc, Zn 1.5mg 13%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 18.6μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 153.6μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 15.4μg 4%
Folic acid 0μg 0%
Food Folate 15.4μg 4%
Folate DFE 15.4μg 4%
Choline 22.4mg 4%
Vitamin B12 0.4μg 18%
Retinol 149.8μg
Carotene, beta 42.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 91.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 4643mg
Polyunsaturated Fats 493mg
Omega 3s 143mg 9%
Omega 6s 349mg 2%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 735mg
6:0 119mg
8:0 152mg
10:0 293mg
12:0 202mg
13:0 ~mg
14:0 1746mg
15:0 ~mg
16:0 5193mg
17:0 ~mg
18:0 1640mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 681mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3676mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 349mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 143mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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