Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread No Spread
×
Compare Add to Recipe

Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread No Spread

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 sandwich (102g)
Calories290
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 5.7g29%
Trans Fat --g
Cholesterol 31.6mg11%
Sodium 557.9mg23%
Total Carbohydrate 31.4g11%
Dietary Fiber 1.6g6%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 2.2mg12%
Calcium 406mg31%
Potassium 102mg2%
Phosphorus 277.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.4
  • Inflammation Score 2.18
  • Amino Acid Score --%
  • Potassium/Sodium 0.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread No Spread coming from 23% protein, 44% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread No Spread. This food consists of 40.8% water, 16.9% protein, 31.6% carbs, 10.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 290 14%
Fat 10.6g 14%
Protein 16.8g 34%
Carbohydrate 31.4g 11%
Sugars 3.5g 7%
Fiber 1.6g 6%
Cholesterol 31.6mg 11%
Saturated Fats 5.7g 29%
Net-Carbs 29.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight102g
Calcium 406mg 31%
Iron, Fe 2.2mg 12%
Potassium, K 102mg 2%
Magnesium 25.5mg 6%
Phosphorus, P 277.4mg 22%
Sodium 557.9mg 23%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 28.3mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 61.2mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.33mg 27%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 75.5mcg 19%
Folic acid 52mcg 13%
Food Folate 23.5mcg 6%
Folate DFE 111.2mcg 28%
Choline 15.2mg 3%
Vitamin B12 0.59mcg 25%
Retinol 59.2mcg
Carotene, beta 12.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 28.6mcg
Vitamin E 0.34mg 2%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.71mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 40.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.4
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 2.587g
Total Polyunsaturated 1.336g
Omega 3s 0.126g 8%
Omega 6s 1.167g 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.187g
Caproic (6:0) 0.152g
Caprylic Acid (8:0) 0.099g
Capric Acid (10:0) 0.24g
Lauric Acid (12:0) 0.277g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.866g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.67g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.037g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.148g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.31g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.167g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.126g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.016g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheese Sandwich Reduced Fat Cheddar Cheese On White Bread No Spread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.