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Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter
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Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter

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Nutrition Facts
Serving Size
1 sandwich (116g)
Calories418
% Daily Value *
Total Fat 26.5g34%
Saturated Fat 13.3g67%
Trans Fat --g
Cholesterol 59.2mg20%
Sodium 645mg27%
Total Carbohydrate 28.5g10%
Dietary Fiber 3.2g12%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 16.6g33%
Vitamin C 0.12mg0%
Vitamin D 0.46mcg2%
Iron 1.9mg11%
Calcium 397.9mg31%
Potassium 149.6mg3%
Phosphorus 293.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 7 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.45
  • Inflammation Score -80
  • Amino Acid Score --%
  • Potassium/Sodium 0.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 418 calories in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter coming from 16% protein, 27% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter. This food consists of 36.5% water, 14.7% protein, 25.3% carbs, 23.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight116g
Calories (kcal) 418 21%
Fat 26.5g 34%
Protein 16.6g 33%
Carbohydrate 28.5g 10%
Sugars 3.3g 7%
Fiber 3.2g 12%
Cholesterol 59.2mg 20%
Saturated Fats 13.3g 67%
Net-Carbs 25.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight116g
Calcium 397.9mg 31%
Iron, Fe 1.9mg 11%
Potassium, K 149.6mg 3%
Magnesium 45.2mg 11%
Phosphorus, P 293.5mg 23%
Sodium 645mg 27%
Zinc, Zn 2.4mg 21%
Copper, Cu 0.13mg 14%
Manganese --mg --%
Selenium, Se 28.7mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight116g
Vitamin A, RAE 242.4mcg 27%
Vitamin C 0.12mg 0%
Thiamin (B1) 0.25mg 21%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.33mg 20%
Biotin --mcg
Folate (B9) 54.5mcg 14%
Folic acid 8.1mcg 2%
Food Folate 46.4mcg 12%
Folate DFE 61.5mcg 15%
Choline 21.8mg 4%
Vitamin B12 0.48mcg 20%
Retinol 237.8mcg
Carotene, beta 83.5mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 38.3mcg
Vitamin E 1.9mg 13%
Vitamin D 0.46mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 10.6mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight116g
Water 41.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.45
Carbs & Sugars
-- = missing data %DV
Weight116g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight116g
Total Monounsaturated 7.125g
Total Polyunsaturated 3.271g
Omega 3s 0.316g 20%
Omega 6s 2.893g 17%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.538g
Caproic (6:0) 0.394g
Caprylic Acid (8:0) 0.242g
Capric Acid (10:0) 0.563g
Lauric Acid (12:0) 0.626g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.9g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.063g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.674g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.305g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.226g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.055g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.893g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.316g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.023g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight116g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.