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Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread With Butter
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Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread With Butter

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Nutrition Facts
Serving Size
1 sandwich (116g)
Calories349
% Daily Value *
Total Fat 18.5g24%
Saturated Fat 9.1g46%
Trans Fat --g
Cholesterol 40.6mg14%
Sodium 874.6mg36%
Total Carbohydrate 31.7g12%
Dietary Fiber 3.2g12%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 14.3g29%
Vitamin C 0.12mg0%
Vitamin D 2.4mcg12%
Iron 2mg11%
Calcium 321.3mg25%
Potassium 256.4mg5%
Phosphorus 451.2mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.89
  • Inflammation Score -89
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 349 calories in Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread With Butter coming from 16% protein, 36% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread With Butter. This food consists of 42.4% water, 12.8% protein, 28.3% carbs, 16.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight116g
Calories (kcal) 349 17%
Fat 18.5g 24%
Protein 14.3g 29%
Carbohydrate 31.7g 12%
Sugars 6.5g 13%
Fiber 3.2g 12%
Cholesterol 40.6mg 14%
Saturated Fats 9.1g 46%
Net-Carbs 28.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight116g
Calcium 321.3mg 25%
Iron, Fe 2mg 11%
Potassium, K 256.4mg 5%
Magnesium 47.6mg 11%
Phosphorus, P 451.2mg 36%
Sodium 874.6mg 36%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.13mg 14%
Manganese --mg --%
Selenium, Se 21.8mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight116g
Vitamin A, RAE 208.8mcg 23%
Vitamin C 0.12mg 0%
Thiamin (B1) 0.27mg 22%
Riboflavin (B2) 0.33mg 26%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 51mcg 13%
Folic acid 8.1mcg 2%
Food Folate 42.9mcg 11%
Folate DFE 56.8mcg 14%
Choline 30.2mg 5%
Vitamin B12 0.48mcg 20%
Retinol 201.8mcg
Carotene, beta 82.4mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 38.3mcg
Vitamin E 1.7mg 11%
Vitamin D 2.4mcg 12%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 10.7mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight116g
Water 47.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.89
Carbs & Sugars
-- = missing data %DV
Weight116g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight116g
Total Monounsaturated 4.976g
Total Polyunsaturated 2.847g
Omega 3s 0.331g 21%
Omega 6s 2.515g 15%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.465g
Caproic (6:0) 0.282g
Caprylic Acid (8:0) 0.189g
Capric Acid (10:0) 0.361g
Lauric Acid (12:0) 0.409g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.247g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.091g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.924g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.249g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.574g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.028g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.515g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.331g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight116g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread With Butter
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.