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Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw
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Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw

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Nutrition Facts
Serving Size
1 cup, cooked, diced (135g)
Calories257
% Daily Value *
Total Fat 13.6g12%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 174.2mg58%
Sodium 476.6mg21%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 31.3g12%
Vitamin C 0mg0%
Vitamin D 0.14mcg0%
Iron 1.5mg3%
Calcium 14.9mg1%
Potassium 332.1mg10%
Phosphorus 261.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.06
  • Inflammation Index 75
  • Amino Acid Score --%
  • Potassium/Sodium 0.7
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw. This food consists of 66.5% water, 23.4% protein, 0% carbs, 10.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 257 7%
Fat 13.6g 12%
Protein 31.3g 12%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 174.2mg 58%
Saturated Fats 3.7g 18%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight135g
Calcium 14.9mg 1%
Iron, Fe 1.5mg 3%
Potassium, K 332.1mg 10%
Magnesium 29.7mg 7%
Phosphorus, P 261.9mg 7%
Sodium 476.6mg 21%
Zinc, Zn 3.2mg 8%
Copper, Cu 0.1mg 1%
Manganese --mg --%
Selenium, Se 36mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 16.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 7.3mg 21%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.51mg 1%
Biotin --mcg
Folate (B9) 5.4mcg 1%
Folic acid 0mcg 0%
Food Folate 5.4mcg 1%
Folate DFE 5.4mcg 1%
Choline 91mg 17%
Vitamin B12 0.53mcg 22%
Retinol 16.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 14.9mcg
Vitamin E 0.26mg 0%
Vitamin D 0.14mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 4.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 89.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.06
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 5.576g
Total Polyunsaturated 2.796g
Omega 3s 0.115g 7%
Omega 6s 2.418g 14%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.009g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.074g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.807g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.732g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.83g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.635g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.068g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.418g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.115g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.139g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.