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Turkey Or Chicken And Beef Sausage
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Turkey Or Chicken And Beef Sausage

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Nutrition Facts
Serving Size
1 patty (35g)
Calories94
% Daily Value *
Total Fat 6.7g13%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 24.5mg8%
Sodium 268.5mg12%
Total Carbohydrate 2g1%
Dietary Fiber 0.07g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 6.2g5%
Vitamin C 0mg0%
Vitamin D 0.14mcg0%
Iron 0.59mg1%
Calcium 7.4mg0%
Potassium 81.2mg3%
Phosphorus 53.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.01
  • Inflammation Index 20
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Turkey Or Chicken And Beef Sausage coming from 26% protein, 9% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey Or Chicken And Beef Sausage. This food consists of 56.6% water, 18% protein, 5.8% carbs, 19.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories (kcal) 94 6%
Fat 6.7g 13%
Protein 6.2g 5%
Carbohydrate 2g 1%
Sugars 0g 0%
Fiber 0.07g 0%
Cholesterol 24.5mg 8%
Saturated Fats 2.4g 12%
Net-Carbs 1.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight35g
Calcium 7.4mg 0%
Iron, Fe 0.59mg 1%
Potassium, K 81.2mg 3%
Magnesium 6.3mg 2%
Phosphorus, P 53.2mg 2%
Sodium 268.5mg 12%
Zinc, Zn 1.2mg 3%
Copper, Cu 0.04mg 0%
Manganese --mg --%
Selenium, Se 3.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE 2.8mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.05mg 5%
Niacin (B3) 1mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 0%
Biotin --mcg
Folate (B9) 4.6mcg 0%
Folic acid 0mcg 0%
Food Folate 4.6mcg 1%
Folate DFE 4.6mcg 1%
Choline 25.1mg 6%
Vitamin B12 0.4mcg 17%
Retinol 2.1mcg
Carotene, beta 2.8mcg 0%
Carotene, alpha 2.1mcg 0%
Cryptoxanthin, beta 2.1mcg 0%
Vitamin A, IU --IU
Lycopene 2.1mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0.14mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.21mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight35g
Water 19.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.01
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 2.89g
Total Polyunsaturated 0.561g
Omega 3s 0.025g 2%
Omega 6s 0.489g 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.014g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.441g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.683g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.115g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.508g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.489g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Turkey Or Chicken And Beef Sausage
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.