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Chili Con Carne With Beans Home Recipe
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Chili Con Carne With Beans Home Recipe

249 calories

in 1 cup
Where do the calories come from?
32% from Protein (20g)
38% from Fat (11g)
29% from Carbs (18g)
Quick Stats
  • Calories 249 12% DV
  • Protein 20g 41% DV
  • Fat 11g 14% DV
  • Carbs 18g 6% DV
  • Fiber 6.1g 22% DV
  • Sugar 5.8g 12% DV
  • Sodium 927mg 39% DV
  • Calcium 76mg 6% DV
Nutrition Facts
Serving Size
1 cup (254g)
Calories249
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 50.8mg17%
Sodium 927.1mg39%
Total Carbohydrate 18.3g6%
Dietary Fiber 6.1g22%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 20.4g41%
Vitamin C 14.2mg16%
Vitamin D 0μg0%
Iron 3.3mg18%
Calcium 76.2mg6%
Potassium 673.1mg14%
Phosphorus 223.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
4%Fat
7%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV249 calories
  • Fat14% DV10.7g
  • Saturated Fats20% DV4g
  • Cholesterol17% DV50.8mg
  • Carbohydrate6% DV18.3g
  • Fiber22% DV6.1g
  • Sugars12% DV5.8g
  • Protein41% DV20.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.2mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K14% DV673.1mg
  • Sodium39% DV927.1mg
  • Magnesium11% DV48.3mg
  • Zinc, Zn39% DV4.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV40.6μg
  • Vitamin B1267% DV1.6μg
  • Vitamin C16% DV14.2mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K9% DV11.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 249 12%
Fat 10.7g 14%
Protein 20.4g 41%
Carbohydrate 18.3g 6%
Sugars 5.8g 12%
Fiber 6.1g 22%
Cholesterol 50.8mg 17%
Saturated Fats 4g 20%
Net-Carbs 12.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 76.2mg 6%
Iron, Fe 3.3mg 18%
Potassium, K 673.1mg 14%
Magnesium 48.3mg 11%
Phosphorus, P 223.5mg 18%
Sodium 927.1mg 39%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.2mg 26%
Manganese ~mg ~%
Selenium, Se 14.5μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 40.6μg 5%
Vitamin C 14.2mg 16%
Thiamin (B1) 0.6mg 46%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 30.5μg 8%
Folic acid 0μg 0%
Food Folate 30.5μg 8%
Folate DFE 30.5μg 8%
Choline 80.8mg 15%
Vitamin B12 1.6μg 67%
Retinol 2.5μg
Carotene, beta 447μg 4%
Carotene, alpha 17.8μg 0%
Cryptoxanthin, beta 30.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 7203.4μg
Lut + Zeaxanthin 101.6μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.2μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight254g
Water 200.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight254g
Monounsaturated Fats 4625mg
Polyunsaturated Fats 630mg
Omega 3s 81mg 5%
Omega 6s 485mg 3%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 8mg
13:0 ~mg
14:0 290mg
15:0 ~mg
16:0 2248mg
17:0 ~mg
18:0 1224mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 371mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3896mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 485mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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