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Ham Or Pork With Barbecue Sauce
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Ham Or Pork With Barbecue Sauce

539 calories

in 1 cup
Where do the calories come from?
42% from Protein (55g)
33% from Fat (19g)
26% from Carbs (33g)
Quick Stats
  • Calories 539 27% DV
  • Protein 55g 111% DV
  • Fat 19g 24% DV
  • Carbs 33g 11% DV
  • Fiber 0.8g 3% DV
  • Sugar 27g 54% DV
  • Sodium 1376mg 57% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
1 cup (263g)
Calories539
% Daily Value *
Total Fat 18.9g24%
Saturated Fat 6.7g34%
Trans Fat ~g
Cholesterol 155.2mg52%
Sodium 1375.5mg57%
Total Carbohydrate 33.4g11%
Dietary Fiber 0.8g3%
Total Sugars 27.2g54%
Includes ~g Added Sugars~%
Protein 55.3g111%
Vitamin C 1.6mg2%
Vitamin D 1.3μg7%
Iron 2.6mg14%
Calcium 60.5mg5%
Potassium 1002mg21%
Phosphorus 491.8mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
7%Fat
13%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV539 calories
  • Fat24% DV18.9g
  • Saturated Fats34% DV6.7g
  • Cholesterol52% DV155.2mg
  • Carbohydrate11% DV33.4g
  • Fiber3% DV0.8g
  • Sugars54% DV27.2g
  • Protein111% DV55.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.5mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K21% DV1002mg
  • Sodium57% DV1375.5mg
  • Magnesium15% DV63.1mg
  • Zinc, Zn45% DV5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.2μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C2% DV1.6mg
  • Vitamin D7% DV1.3μg
  • Vitamin E7% DV1mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight263g
Calories 539 27%
Fat 18.9g 24%
Protein 55.3g 111%
Carbohydrate 33.4g 11%
Sugars 27.2g 54%
Fiber 0.8g 3%
Cholesterol 155.2mg 52%
Saturated Fats 6.7g 34%
Net-Carbs 32.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight263g
Calcium 60.5mg 5%
Iron, Fe 2.6mg 14%
Potassium, K 1002mg 21%
Magnesium 63.1mg 15%
Phosphorus, P 491.8mg 39%
Sodium 1375.5mg 57%
Zinc, Zn 5mg 45%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 68.1μg 124%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight263g
Vitamin A, RAE 13.2μg 1%
Vitamin C 1.6mg 2%
Thiamin (B1) 2mg 163%
Riboflavin (B2) 0.7mg 52%
Niacin (B3) 11.7mg 73%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.1mg 66%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 193.8mg 35%
Vitamin B12 1.4μg 58%
Retinol 2.6μg
Carotene, beta 107.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 3724.1μg
Lut + Zeaxanthin 71μg
Vitamin E 1mg 7%
Vitamin D 1.3μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight263g
Water 150.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight263g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight263g
Monounsaturated Fats 8319mg
Polyunsaturated Fats 1533mg
Omega 3s 55mg 3%
Omega 6s 1326mg 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 0mg
10:0 18mg
12:0 18mg
13:0 ~mg
14:0 231mg
15:0 ~mg
16:0 4166mg
17:0 ~mg
18:0 2164mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 592mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7448mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 181mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1326mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 76mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight263g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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