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Ham Or Pork With Tomato-Based Sauce
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Ham Or Pork With Tomato-Based Sauce

381 calories

in 1 cup
Where do the calories come from?
55% from Protein (51g)
41% from Fat (17g)
4% from Carbs (4g)
Quick Stats
  • Calories 381 19% DV
  • Protein 51g 101% DV
  • Fat 17g 22% DV
  • Carbs 4g 1% DV
  • Fiber 1g 4% DV
  • Sugar 2.6g 5% DV
  • Sodium 877mg 37% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
1 cup (249g)
Calories381
% Daily Value *
Total Fat 16.9g22%
Saturated Fat 6.1g31%
Trans Fat ~g
Cholesterol 139.4mg46%
Sodium 876.5mg37%
Total Carbohydrate 4g1%
Dietary Fiber 1g4%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 50.5g101%
Vitamin C 6mg7%
Vitamin D 1.2μg6%
Iron 2.6mg15%
Calcium 42.3mg3%
Potassium 958.7mg20%
Phosphorus 453.2mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
7%Fat
2%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV381 calories
  • Fat22% DV16.9g
  • Saturated Fats31% DV6.1g
  • Cholesterol46% DV139.4mg
  • Carbohydrate1% DV4g
  • Fiber4% DV1g
  • Sugars5% DV2.6g
  • Protein101% DV50.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.3mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K20% DV958.7mg
  • Sodium37% DV876.5mg
  • Magnesium14% DV59.8mg
  • Zinc, Zn41% DV4.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.9μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C7% DV6mg
  • Vitamin D6% DV1.2μg
  • Vitamin E9% DV1.4mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight249g
Calories 381 19%
Fat 16.9g 22%
Protein 50.5g 101%
Carbohydrate 4g 1%
Sugars 2.6g 5%
Fiber 1g 4%
Cholesterol 139.4mg 46%
Saturated Fats 6.1g 31%
Net-Carbs 3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight249g
Calcium 42.3mg 3%
Iron, Fe 2.6mg 15%
Potassium, K 958.7mg 20%
Magnesium 59.8mg 14%
Phosphorus, P 453.2mg 36%
Sodium 876.5mg 37%
Zinc, Zn 4.6mg 41%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 61.3μg 111%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight249g
Vitamin A, RAE 19.9μg 2%
Vitamin C 6mg 7%
Thiamin (B1) 1.8mg 149%
Riboflavin (B2) 0.6mg 48%
Niacin (B3) 10.9mg 68%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1mg 60%
Biotin ~μg
Folate (B9) 7.5μg 2%
Folic acid 0μg 0%
Food Folate 7.5μg 2%
Folate DFE 7.5μg 2%
Choline 177.3mg 32%
Vitamin B12 1.3μg 53%
Retinol 2.5μg
Carotene, beta 181.8μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 9818.1μg
Lut + Zeaxanthin 17.4μg
Vitamin E 1.4mg 9%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight249g
Water 173.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight249g
Monounsaturated Fats 7530mg
Polyunsaturated Fats 1409mg
Omega 3s 37mg 2%
Omega 6s 1230mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 17mg
12:0 17mg
13:0 ~mg
14:0 209mg
15:0 ~mg
16:0 3790mg
17:0 ~mg
18:0 1970mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 540mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6765mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 157mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1230mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 70mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight249g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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