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Sausage With Tomato-Based Sauce
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Sausage With Tomato-Based Sauce

580 calories

in 1 cup
Where do the calories come from?
23% from Protein (33g)
73% from Fat (47g)
4% from Carbs (6.4g)
Quick Stats
  • Calories 580 29% DV
  • Protein 33g 66% DV
  • Fat 47g 61% DV
  • Carbs 6.4g 2% DV
  • Fiber 1g 4% DV
  • Sugar 4.5g 9% DV
  • Sodium 2143mg 89% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 cup (248g)
Calories580
% Daily Value *
Total Fat 47.3g61%
Saturated Fat 15.3g76%
Trans Fat ~g
Cholesterol 148.8mg50%
Sodium 2142.7mg89%
Total Carbohydrate 6.4g2%
Dietary Fiber 1g4%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 32.9g66%
Vitamin C 5mg6%
Vitamin D 2.5μg12%
Iron 2.8mg15%
Calcium 27.3mg2%
Potassium 811mg17%
Phosphorus 277.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
20%Fat
3%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV580 calories
  • Fat61% DV47.3g
  • Saturated Fats76% DV15.3g
  • Cholesterol50% DV148.8mg
  • Carbohydrate2% DV6.4g
  • Fiber4% DV1g
  • Sugars9% DV4.5g
  • Protein66% DV32.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.3mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K17% DV811mg
  • Sodium89% DV2142.7mg
  • Magnesium9% DV39.7mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV64.5μg
  • Vitamin B1270% DV1.7μg
  • Vitamin C6% DV5mg
  • Vitamin D12% DV2.5μg
  • Vitamin E18% DV2.6mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 580 29%
Fat 47.3g 61%
Protein 32.9g 66%
Carbohydrate 6.4g 2%
Sugars 4.5g 9%
Fiber 1g 4%
Cholesterol 148.8mg 50%
Saturated Fats 15.3g 76%
Net-Carbs 5.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 27.3mg 2%
Iron, Fe 2.8mg 15%
Potassium, K 811mg 17%
Magnesium 39.7mg 9%
Phosphorus, P 277.8mg 22%
Sodium 2142.7mg 89%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 36.2μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 64.5μg 7%
Vitamin C 5mg 6%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 11.3mg 70%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 7.4μg 2%
Folic acid 0μg 0%
Food Folate 7.4μg 2%
Folate DFE 7.4μg 2%
Choline 114.3mg 21%
Vitamin B12 1.7μg 70%
Retinol 49.6μg
Carotene, beta 183.5μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 9781.1μg
Lut + Zeaxanthin 17.4μg
Vitamin E 2.6mg 18%
Vitamin D 2.5μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 153.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 19989mg
Polyunsaturated Fats 8933mg
Omega 3s 50mg 3%
Omega 6s 7772mg 46%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 156.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 42mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 42mg
12:0 35mg
13:0 ~mg
14:0 558mg
15:0 ~mg
16:0 9610mg
17:0 ~mg
18:0 4762mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 965mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 18322mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 578mg
22:1 undifferentiated 10mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7772mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 255mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 213mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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