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Mussels With Tomato-Based Sauce
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Mussels With Tomato-Based Sauce

221 calories

in 1 cup
Where do the calories come from?
54% from Protein (29g)
23% from Fat (5.6g)
22% from Carbs (12g)
Quick Stats
  • Calories 221 11% DV
  • Protein 29g 59% DV
  • Fat 5.6g 7% DV
  • Carbs 12g 4% DV
  • Fiber 1g 3% DV
  • Sugar 2.1g 4% DV
  • Sodium 970mg 40% DV
  • Calcium 72mg 6% DV
Nutrition Facts
Serving Size
1 cup (240g)
Calories221
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 67.2mg22%
Sodium 969.6mg40%
Total Carbohydrate 12g4%
Dietary Fiber 1g3%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 29.3g59%
Vitamin C 19.7mg22%
Vitamin D 0μg0%
Iron 9.1mg51%
Calcium 72mg6%
Potassium 868.8mg18%
Phosphorus 369.6mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
2%Fat
5%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat7% DV5.6g
  • Saturated Fats5% DV1g
  • Cholesterol22% DV67.2mg
  • Carbohydrate4% DV12g
  • Fiber3% DV1g
  • Sugars4% DV2.1g
  • Protein59% DV29.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72mg
  • Iron, Fe51% DV9.1mg
  • Potassium, K18% DV868.8mg
  • Sodium40% DV969.6mg
  • Magnesium22% DV91.2mg
  • Zinc, Zn36% DV4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117.6μg
  • Vitamin B121080% DV25.9μg
  • Vitamin C22% DV19.7mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.2mg
  • Vitamin K2% DV1.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 221 11%
Fat 5.6g 7%
Protein 29.3g 59%
Carbohydrate 12g 4%
Sugars 2.1g 4%
Fiber 1g 3%
Cholesterol 67.2mg 22%
Saturated Fats 1g 5%
Net-Carbs 11.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 72mg 6%
Iron, Fe 9.1mg 51%
Potassium, K 868.8mg 18%
Magnesium 91.2mg 22%
Phosphorus, P 369.6mg 30%
Sodium 969.6mg 40%
Zinc, Zn 4mg 36%
Copper, Cu 0.3mg 29%
Manganese ~mg ~%
Selenium, Se 108μg 196%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 117.6μg 13%
Vitamin C 19.7mg 22%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 4.1mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 81.6μg 20%
Folic acid 0μg 0%
Food Folate 81.6μg 20%
Folate DFE 81.6μg 20%
Choline 162mg 29%
Vitamin B12 25.9μg 1080%
Retinol 103.2μg
Carotene, beta 156μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 8337.6μg
Lut + Zeaxanthin 14.4μg
Vitamin E 2.2mg 15%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 188.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1243mg
Polyunsaturated Fats 1526mg
Omega 3s 1195mg 75%
Omega 6s 113mg 1%
Omega 3 to Omega 6 Ratio 10.6
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 451mg
22:5 n-3 (DPA) 53mg
22:6 n-3 (DHA) 607mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 142mg
15:0 ~mg
16:0 725mg
17:0 ~mg
18:0 170mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 331mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 518mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 331mg
22:1 undifferentiated 62mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 113mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 84mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 168mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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