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Ham Or Pork With Stuffing
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Ham Or Pork With Stuffing

286 calories

in 1 cup
Where do the calories come from?
18% from Protein (13g)
52% from Fat (17g)
30% from Carbs (21g)
Quick Stats
  • Calories 286 14% DV
  • Protein 13g 25% DV
  • Fat 17g 21% DV
  • Carbs 21g 7% DV
  • Fiber 0.8g 3% DV
  • Sugar 2.3g 5% DV
  • Sodium 638mg 27% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories286
% Daily Value *
Total Fat 16.5g21%
Saturated Fat 3.7g19%
Trans Fat ~g
Cholesterol 26mg9%
Sodium 638mg27%
Total Carbohydrate 20.9g7%
Dietary Fiber 0.8g3%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 12.5g25%
Vitamin C 0.2mg0%
Vitamin D 0.2μg1%
Iron 1.4mg8%
Calcium 42mg3%
Potassium 216mg5%
Phosphorus 124mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
8%Fat
11%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV286 calories
  • Fat21% DV16.5g
  • Saturated Fats19% DV3.7g
  • Cholesterol9% DV26mg
  • Carbohydrate7% DV20.9g
  • Fiber3% DV0.8g
  • Sugars5% DV2.3g
  • Protein25% DV12.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K5% DV216mg
  • Sodium27% DV638mg
  • Magnesium5% DV22mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV126μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0.2mg
  • Vitamin D1% DV0.2μg
  • Vitamin E10% DV1.6mg
  • Vitamin K12% DV14.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 286 14%
Fat 16.5g 21%
Protein 12.5g 25%
Carbohydrate 20.9g 7%
Sugars 2.3g 5%
Fiber 0.8g 3%
Cholesterol 26mg 9%
Saturated Fats 3.7g 19%
Net-Carbs 20.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 42mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 216mg 5%
Magnesium 22mg 5%
Phosphorus, P 124mg 10%
Sodium 638mg 27%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 24.8μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 126μg 14%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 42μg 11%
Folic acid 20μg 5%
Food Folate 22μg 6%
Folate DFE 56μg 14%
Choline 38.6mg 7%
Vitamin B12 0.3μg 11%
Retinol 120μg
Carotene, beta 94μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 20μg
Vitamin E 1.6mg 10%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 14.6μg 12%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 147.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 7822mg
Polyunsaturated Fats 4186mg
Omega 3s 2mg 0%
Omega 6s 3826mg 23%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1913
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 4mg
13:0 ~mg
14:0 52mg
15:0 ~mg
16:0 2170mg
17:0 ~mg
18:0 1396mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 130mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7620mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 54mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3826mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 330mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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