| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (212g) | |||
| Calories | 307 | ||
| % Daily Value * | |||
| Total Fat 14.7g | 19% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol 65.7mg | 22% | ||
| Sodium 951.9mg | 40% | ||
| Total Carbohydrate 18g | 6% | ||
| Dietary Fiber 2.8g | 10% | ||
| Total Sugars 2.7g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.5g | 51% | ||
| Vitamin C 15.3mg | 17% | ||
| Vitamin D 16.1μg | 81% | ||
| Iron 1.8mg | 10% | ||
| Calcium 277.7mg | 21% | ||
| Potassium 850.1mg | 18% | ||
| Phosphorus 457.9mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Calories | 307 | 15% |
| Fat | 14.7g | 19% |
| Protein | 25.5g | 51% |
| Carbohydrate | 18g | 6% |
| Sugars | 2.7g | 5% |
| Fiber | 2.8g | 10% |
| Cholesterol | 65.7mg | 22% |
| Saturated Fats | 2.2g | 11% |
| Net-Carbs | 15.2g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Calcium | 277.7mg | 21% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 850.1mg | 18% |
| Magnesium | 61.5mg | 15% |
| Phosphorus, P | 457.9mg | 37% |
| Sodium | 951.9mg | 40% |
| Zinc, Zn | 1.3mg | 11% |
| Copper, Cu | 0.2mg | 26% |
| Manganese | ~mg | ~% |
| Selenium, Se | 39.9μg | 72% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Vitamin A, RAE | 25.4μg | 3% |
| Vitamin C | 15.3mg | 17% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 8.4mg | 52% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.6mg | 35% |
| Biotin | ~μg | |
| Folate (B9) | 31.8μg | 8% |
| Folic acid | 0μg | 0% |
| Food Folate | 31.8μg | 8% |
| Folate DFE | 31.8μg | 8% |
| Choline | 118.7mg | 22% |
| Vitamin B12 | 4.9μg | 206% |
| Retinol | 19.1μg | |
| Carotene, beta | 72.1μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | 3364.4μg | |
| Lut + Zeaxanthin | 61.5μg | |
| Vitamin E | 2.3mg | 15% |
| Vitamin D | 16.1μg | 81% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 11.2μg | 9% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Water | 149.8g | |
| Ash | ~g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.28 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Monounsaturated Fats | 5582mg | |
| Polyunsaturated Fats | 4787mg | |
| Omega 3s | 1444mg | 90% |
| Omega 6s | 2839mg | 17% |
| Omega 3 to Omega 6 Ratio | 0.51 | |
| Omega 6 to Omega 3 Ratio | 1.97 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 382mg | |
| 22:5 n-3 (DPA) | 102mg | |
| 22:6 n-3 (DHA) | 791mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 4mg | |
| 6:0 | 0mg | |
| 8:0 | 2mg | |
| 10:0 | 11mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 212mg | |
| 15:0 | ~mg | |
| 16:0 | 1505mg | |
| 17:0 | ~mg | |
| 18:0 | 386mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 208mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4730mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 553mg | |
| 22:1 undifferentiated | 64mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2839mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 441mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 170mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 25mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |