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Stewed Salmon Puerto Rican Style
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Stewed Salmon Puerto Rican Style

307 calories

in 1 cup
Where do the calories come from?
33% from Protein (26g)
43% from Fat (15g)
24% from Carbs (18g)
Quick Stats
  • Calories 307 15% DV
  • Protein 26g 51% DV
  • Fat 15g 19% DV
  • Carbs 18g 6% DV
  • Fiber 2.8g 10% DV
  • Sugar 2.7g 5% DV
  • Sodium 952mg 40% DV
  • Calcium 278mg 21% DV
Nutrition Facts
Serving Size
1 cup (212g)
Calories307
% Daily Value *
Total Fat 14.7g19%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 65.7mg22%
Sodium 951.9mg40%
Total Carbohydrate 18g6%
Dietary Fiber 2.8g10%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 25.5g51%
Vitamin C 15.3mg17%
Vitamin D 16.1μg81%
Iron 1.8mg10%
Calcium 277.7mg21%
Potassium 850.1mg18%
Phosphorus 457.9mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
7%Fat
9%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV307 calories
  • Fat19% DV14.7g
  • Saturated Fats11% DV2.2g
  • Cholesterol22% DV65.7mg
  • Carbohydrate6% DV18g
  • Fiber10% DV2.8g
  • Sugars5% DV2.7g
  • Protein51% DV25.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV277.7mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K18% DV850.1mg
  • Sodium40% DV951.9mg
  • Magnesium15% DV61.5mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.4μg
  • Vitamin B12206% DV4.9μg
  • Vitamin C17% DV15.3mg
  • Vitamin D81% DV16.1μg
  • Vitamin E15% DV2.3mg
  • Vitamin K9% DV11.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight212g
Calories 307 15%
Fat 14.7g 19%
Protein 25.5g 51%
Carbohydrate 18g 6%
Sugars 2.7g 5%
Fiber 2.8g 10%
Cholesterol 65.7mg 22%
Saturated Fats 2.2g 11%
Net-Carbs 15.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight212g
Calcium 277.7mg 21%
Iron, Fe 1.8mg 10%
Potassium, K 850.1mg 18%
Magnesium 61.5mg 15%
Phosphorus, P 457.9mg 37%
Sodium 951.9mg 40%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.2mg 26%
Manganese ~mg ~%
Selenium, Se 39.9μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight212g
Vitamin A, RAE 25.4μg 3%
Vitamin C 15.3mg 17%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 8.4mg 52%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 31.8μg 8%
Folic acid 0μg 0%
Food Folate 31.8μg 8%
Folate DFE 31.8μg 8%
Choline 118.7mg 22%
Vitamin B12 4.9μg 206%
Retinol 19.1μg
Carotene, beta 72.1μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 3364.4μg
Lut + Zeaxanthin 61.5μg
Vitamin E 2.3mg 15%
Vitamin D 16.1μg 81%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.2μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight212g
Water 149.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight212g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight212g
Monounsaturated Fats 5582mg
Polyunsaturated Fats 4787mg
Omega 3s 1444mg 90%
Omega 6s 2839mg 17%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 382mg
22:5 n-3 (DPA) 102mg
22:6 n-3 (DHA) 791mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 2mg
10:0 11mg
12:0 6mg
13:0 ~mg
14:0 212mg
15:0 ~mg
16:0 1505mg
17:0 ~mg
18:0 386mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 208mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4730mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 553mg
22:1 undifferentiated 64mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2839mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 441mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 170mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight212g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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