Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles
×
Compare Add to Recipe

Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (220g)
Calories288
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 72.6mg24%
Sodium 981.2mg41%
Total Carbohydrate 27g10%
Dietary Fiber 2.6g9%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 21.1g42%
Vitamin C 9.2mg10%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 46.2mg4%
Potassium 387.2mg8%
Phosphorus 233.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.13
  • Inflammation Score -94
  • Amino Acid Score --%
  • Potassium/Sodium 0.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 288 calories in Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles coming from 29% protein, 38% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles. This food consists of 73.1% water, 9.7% protein, 12.4% carbs, 4.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight220g
Calories (kcal) 288 14%
Fat 10.4g 13%
Protein 21.1g 42%
Carbohydrate 27g 10%
Sugars 4.9g 10%
Fiber 2.6g 9%
Cholesterol 72.6mg 24%
Saturated Fats 2g 10%
Net-Carbs 24.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight220g
Calcium 46.2mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 387.2mg 8%
Magnesium 39.6mg 9%
Phosphorus, P 233.2mg 19%
Sodium 981.2mg 41%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.13mg 14%
Manganese --mg --%
Selenium, Se 27.5mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight220g
Vitamin A, RAE 22mcg 2%
Vitamin C 9.2mg 10%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.36mg 27%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 85.8mcg 21%
Folic acid 22mcg 6%
Food Folate 63.8mcg 16%
Folate DFE 101.2mcg 25%
Choline 65.1mg 12%
Vitamin B12 0.24mcg 10%
Retinol 4.4mcg
Carotene, beta 191.4mcg 2%
Carotene, alpha 35.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 233.2mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 24.9mcg 21%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight220g
Water 158.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.13
Carbs & Sugars
-- = missing data %DV
Weight220g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight220g
Total Monounsaturated 4.664g
Total Polyunsaturated 2.75g
Omega 3s 0.224g 14%
Omega 6s 2.508g 15%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.035g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.586g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.332g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.319g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.316g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.508g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.224g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.013g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight220g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.