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Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce
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Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce

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Nutrition Facts
Serving Size
1 cup (162g)
Calories199
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 2.9g15%
Trans Fat --g
Cholesterol 47mg16%
Sodium 515.2mg21%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.4g9%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 16.8mg19%
Vitamin D 0.49mcg2%
Iron 1.1mg6%
Calcium 38.9mg3%
Potassium 379.1mg8%
Phosphorus 176.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.24
  • Inflammation Score -2120
  • Amino Acid Score --%
  • Potassium/Sodium 0.74
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce coming from 37% protein, 11% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce. This food consists of 78.1% water, 11.4% protein, 3.2% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight162g
Calories (kcal) 199 10%
Fat 11.8g 15%
Protein 18.1g 36%
Carbohydrate 5.1g 2%
Sugars 2.2g 4%
Fiber 2.4g 9%
Cholesterol 47mg 16%
Saturated Fats 2.9g 15%
Net-Carbs 2.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight162g
Calcium 38.9mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 379.1mg 8%
Magnesium 25.9mg 6%
Phosphorus, P 176.6mg 14%
Sodium 515.2mg 21%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 21.1mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight162g
Vitamin A, RAE 349.9mcg 39%
Vitamin C 16.8mg 19%
Thiamin (B1) 0.63mg 52%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 25.9mcg 6%
Folic acid 0mcg 0%
Food Folate 25.9mcg 6%
Folate DFE 25.9mcg 6%
Choline 67.1mg 12%
Vitamin B12 0.42mcg 18%
Retinol 1.6mcg
Carotene, beta 3424.7mcg 32%
Carotene, alpha 1454.8mcg 7%
Cryptoxanthin, beta 77.8mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 690.1mcg
Vitamin E 1.7mg 11%
Vitamin D 0.49mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 46.5mcg 39%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight162g
Water 124.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.24
Carbs & Sugars
-- = missing data %DV
Weight162g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight162g
Total Monounsaturated 4.983g
Total Polyunsaturated 3g
Omega 3s 0.342g 21%
Omega 6s 2.613g 15%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.073g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.882g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.851g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.204g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.679g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.076g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.613g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.342g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.023g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight162g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.