Edit Foodlist
Save
Save
Done
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce
×

Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce

199 calories

in 1 cup
Where do the calories come from?
37% from Protein (18g)
53% from Fat (12g)
11% from Carbs (5.1g)
Quick Stats
  • Calories 199 10% DV
  • Protein 18g 36% DV
  • Fat 12g 15% DV
  • Carbs 5.1g 2% DV
  • Fiber 2.4g 9% DV
  • Sugar 2.2g 4% DV
  • Sodium 515mg 21% DV
  • Calcium 39mg 3% DV
Nutrition Facts
Serving Size
1 cup (162g)
Calories199
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 47mg16%
Sodium 515.2mg21%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.4g9%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 18.1g36%
Vitamin C 16.8mg19%
Vitamin D 0.5μg2%
Iron 1.1mg6%
Calcium 38.9mg3%
Potassium 379.1mg8%
Phosphorus 176.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
7%Fat
3%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat15% DV11.8g
  • Saturated Fats15% DV2.9g
  • Cholesterol16% DV47mg
  • Carbohydrate2% DV5.1g
  • Fiber9% DV2.4g
  • Sugars4% DV2.2g
  • Protein36% DV18.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.9mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K8% DV379.1mg
  • Sodium21% DV515.2mg
  • Magnesium6% DV25.9mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE39% DV349.9μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C19% DV16.8mg
  • Vitamin D2% DV0.5μg
  • Vitamin E11% DV1.7mg
  • Vitamin K39% DV46.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 199 10%
Fat 11.8g 15%
Protein 18.1g 36%
Carbohydrate 5.1g 2%
Sugars 2.2g 4%
Fiber 2.4g 9%
Cholesterol 47mg 16%
Saturated Fats 2.9g 15%
Net-Carbs 2.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 38.9mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 379.1mg 8%
Magnesium 25.9mg 6%
Phosphorus, P 176.6mg 14%
Sodium 515.2mg 21%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 21.1μg 38%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 349.9μg 39%
Vitamin C 16.8mg 19%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 25.9μg 6%
Folic acid 0μg 0%
Food Folate 25.9μg 6%
Folate DFE 25.9μg 6%
Choline 67.1mg 12%
Vitamin B12 0.4μg 18%
Retinol 1.6μg
Carotene, beta 3424.7μg 32%
Carotene, alpha 1454.8μg 7%
Cryptoxanthin, beta 77.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 690.1μg
Vitamin E 1.7mg 11%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 46.5μg 39%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 124.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 4983mg
Polyunsaturated Fats 3000mg
Omega 3s 342mg 21%
Omega 6s 2613mg 15%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 8mg
13:0 ~mg
14:0 73mg
15:0 ~mg
16:0 1882mg
17:0 ~mg
18:0 851mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 204mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4679mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 76mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2613mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 342mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback