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Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
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Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)

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Nutrition Facts
Serving Size
1 Burger King Double Bacon cheeseburger (200g)
Calories510
% Daily Value *
Total Fat 30.5g39%
Saturated Fat 11.8g59%
Trans Fat --g
Cholesterol 92mg31%
Sodium 936mg39%
Total Carbohydrate 27.5g10%
Dietary Fiber 1.4g5%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 29.8g60%
Vitamin C 3.8mg4%
Vitamin D 0.6mcg3%
Iron 3.7mg20%
Calcium 266mg20%
Potassium 462mg10%
Phosphorus 348mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.26
  • Inflammation Index -28
  • Amino Acid Score --%
  • Potassium/Sodium 0.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 510 calories in Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger) coming from 24% protein, 22% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger). This food consists of 55.1% water, 15.2% protein, 14.1% carbs, 15.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight200g
Calories (kcal) 510 26%
Fat 30.5g 39%
Protein 29.8g 60%
Carbohydrate 27.5g 10%
Sugars 6.2g 12%
Fiber 1.4g 5%
Cholesterol 92mg 31%
Saturated Fats 11.8g 59%
Net-Carbs 26.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight200g
Calcium 266mg 20%
Iron, Fe 3.7mg 20%
Potassium, K 462mg 10%
Magnesium 38mg 9%
Phosphorus, P 348mg 28%
Sodium 936mg 39%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.15mg 17%
Manganese --mg --%
Selenium, Se 39.6mcg 72%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight200g
Vitamin A, RAE 64mcg 7%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.38mg 30%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.46mg 27%
Biotin --mcg
Folate (B9) 68mcg 17%
Folic acid 24mcg 6%
Food Folate 44mcg 11%
Folate DFE 84mcg 21%
Choline 81.6mg 15%
Vitamin B12 2.4mcg 100%
Retinol 52mcg
Carotene, beta 154mcg 1%
Carotene, alpha 20mcg 0%
Cryptoxanthin, beta 6mcg 0%
Vitamin A, IU --IU
Lycopene 1410mcg
Lut + Zeaxanthin 64mcg
Vitamin E 0.68mg 5%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 16.4mcg 14%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight200g
Water 107.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.26
Carbs & Sugars
-- = missing data %DV
Weight200g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight200g
Total Monounsaturated 11.238g
Total Polyunsaturated 4.182g
Omega 3s 0.406g 25%
Omega 6s 3.658g 22%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.018g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.112g
Caproic (6:0) 0.088g
Caprylic Acid (8:0) 0.056g
Capric Acid (10:0) 0.134g
Lauric Acid (12:0) 0.15g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.052g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.518g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 3.262g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.698g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 10.168g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.108g
Docosenoic Acid (22:1) 0.016g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.658g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.406g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.034g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight200g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.