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Hamburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr.)
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Hamburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr.)

311 calories

in 1 burger king whopper jr
Where do the calories come from?
19% from Protein (15g)
42% from Fat (14g)
39% from Carbs (30g)
Quick Stats
  • Calories 311 16% DV
  • Protein 15g 30% DV
  • Fat 14g 18% DV
  • Carbs 30g 10% DV
  • Fiber 1.5g 5% DV
  • Sugar 6.6g 13% DV
  • Sodium 537mg 22% DV
  • Calcium 95mg 7% DV
Nutrition Facts
Serving Size
1 burger king whopper jr (150g)
Calories311
% Daily Value *
Total Fat 14.3g18%
Saturated Fat 4.5g23%
Trans Fat ~g
Cholesterol 36mg12%
Sodium 537mg22%
Total Carbohydrate 30g10%
Dietary Fiber 1.5g5%
Total Sugars 6.6g13%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C 4.4mg5%
Vitamin D 0.2μg1%
Iron 2.9mg16%
Calcium 94.5mg7%
Potassium 289.5mg6%
Phosphorus 136.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
10%Fat
20%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV311 calories
  • Fat18% DV14.3g
  • Saturated Fats23% DV4.5g
  • Cholesterol12% DV36mg
  • Carbohydrate10% DV30g
  • Fiber5% DV1.5g
  • Sugars13% DV6.6g
  • Protein30% DV14.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV94.5mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K6% DV289.5mg
  • Sodium22% DV537mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C5% DV4.4mg
  • Vitamin D1% DV0.2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K14% DV17.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 311 16%
Fat 14.3g 18%
Protein 14.8g 30%
Carbohydrate 30g 10%
Sugars 6.6g 13%
Fiber 1.5g 5%
Cholesterol 36mg 12%
Saturated Fats 4.5g 23%
Net-Carbs 28.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 94.5mg 7%
Iron, Fe 2.9mg 16%
Potassium, K 289.5mg 6%
Magnesium 25.5mg 6%
Phosphorus, P 136.5mg 11%
Sodium 537mg 22%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 23.4μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 15μg 2%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 64.5μg 16%
Folic acid 27μg 7%
Food Folate 37.5μg 9%
Folate DFE 84μg 21%
Choline 42.8mg 8%
Vitamin B12 1.2μg 49%
Retinol 0μg
Carotene, beta 151.5μg 1%
Carotene, alpha 22.5μg 0%
Cryptoxanthin, beta 4.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1600.5μg
Lut + Zeaxanthin 70.5μg
Vitamin E 0.6mg 4%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 17.1μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 88.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 4932mg
Polyunsaturated Fats 3255mg
Omega 3s 8mg 0%
Omega 6s 2864mg 17%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 381.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 2mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 290mg
15:0 ~mg
16:0 2621mg
17:0 ~mg
18:0 1386mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 290mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4509mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 17mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2864mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 380mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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