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Chiliburger With Or Without Cheese On Bun
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Chiliburger With Or Without Cheese On Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 chiliburger (160g)
Calories403
% Daily Value *
Total Fat 20.2g31%
Saturated Fat 7.7g38%
Trans Fat ~g
Cholesterol 70.4mg23%
Sodium 443.2mg18%
Total Carbohydrate 29.6g10%
Dietary Fiber 1.9g8%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 24.9g50%
Vitamin C 1.1mg1%
Vitamin D 0.2μg1%
Iron 4.7mg26%
Calcium 96mg7%
Potassium 414.4mg9%
Phosphorus 235.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
13%Fat
19%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV403 calories
  • Fat31% DV20.2g
  • Saturated Fats38% DV7.7g
  • Cholesterol23% DV70.4mg
  • Carbohydrate10% DV29.6g
  • Fiber8% DV1.9g
  • Sugars8% DV4.2g
  • Protein50% DV24.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV96mg
  • Iron, Fe26% DV4.7mg
  • Potassium, K9% DV414.4mg
  • Sodium18% DV443.2mg
  • Magnesium10% DV40mg
  • Zinc, Zn43% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.8μg
  • Vitamin B1291% DV2.2μg
  • Vitamin C1% DV1.1mg
  • Vitamin D1% DV0.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 403 20%
Fat 20.2g 31%
Protein 24.9g 50%
Carbohydrate 29.6g 10%
Sugars 4.2g 8%
Fiber 1.9g 8%
Cholesterol 70.4mg 23%
Saturated Fats 7.7g 38%
Net-Carbs 27.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 96mg 7%
Iron, Fe 4.7mg 26%
Potassium, K 414.4mg 9%
Magnesium 40mg 10%
Phosphorus, P 235.2mg 19%
Sodium 443.2mg 18%
Zinc, Zn 4.8mg 43%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 4.8μg 1%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 72μg 18%
Folic acid 27.2μg 7%
Food Folate 44.8μg 11%
Folate DFE 89.6μg 22%
Choline 72mg 13%
Vitamin B12 2.2μg 91%
Retinol 0μg
Carotene, beta 56μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 12.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 334.4μg
Lut + Zeaxanthin 36.8μg
Vitamin E 0.3mg 2%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.8μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 83.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monosaturated Fats 8182mg
Polyunsaturated Fats 1493mg
Omega 3s 14mg 1%
Omega 6s 1317mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 91.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 2mg
8:0 0mg
10:0 6mg
12:0 5mg
13:0 ~mg
14:0 570mg
15:0 ~mg
16:0 4373mg
17:0 ~mg
18:0 2371mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 565mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7438mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1317mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 160mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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