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Roast Beef Sandwich With Gravy
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Roast Beef Sandwich With Gravy

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (222g)
Calories491
% Daily Value *
Total Fat 28.4g44%
Saturated Fat 11.3g56%
Trans Fat ~g
Cholesterol 71mg24%
Sodium 981.2mg41%
Total Carbohydrate 30.9g10%
Dietary Fiber 1.8g7%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 26.6g53%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 4.5mg25%
Calcium 93.2mg7%
Potassium 386.3mg8%
Phosphorus 224.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
13%Fat
14%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV491 calories
  • Fat44% DV28.4g
  • Saturated Fats56% DV11.3g
  • Cholesterol24% DV71mg
  • Carbohydrate10% DV30.9g
  • Fiber7% DV1.8g
  • Sugars7% DV3.3g
  • Protein53% DV26.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV93.2mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K8% DV386.3mg
  • Sodium41% DV981.2mg
  • Magnesium7% DV31.1mg
  • Zinc, Zn52% DV5.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1292% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight222g
Calories 491 25%
Fat 28.4g 44%
Protein 26.6g 53%
Carbohydrate 30.9g 10%
Sugars 3.3g 7%
Fiber 1.8g 7%
Cholesterol 71mg 24%
Saturated Fats 11.3g 56%
Net-Carbs 29.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight222g
Calcium 93.2mg 7%
Iron, Fe 4.5mg 25%
Potassium, K 386.3mg 8%
Magnesium 31.1mg 7%
Phosphorus, P 224.2mg 18%
Sodium 981.2mg 41%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 31.3μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight222g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 6mg 37%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 68.8μg 17%
Folic acid 46.6μg 12%
Food Folate 20μg 5%
Folate DFE 99.9μg 25%
Choline 84.4mg 15%
Vitamin B12 2.2μg 92%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 24.4μg
Vitamin E 0.3mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight222g
Water 132.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight222g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight222g
Monosaturated Fats 11697mg
Polyunsaturated Fats 1805mg
Omega 3s 16mg 1%
Omega 6s 1410mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 90.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 78mg
12:0 91mg
13:0 ~mg
14:0 881mg
15:0 ~mg
16:0 6798mg
17:0 ~mg
18:0 3403mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1134mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10498mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 64mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1410mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 371mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 18mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight222g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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