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Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread

Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread

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Nutrition Facts
Serving Size
1 sandwich (194g)
% Daily Value *
Total Fat 21.7g28%
Saturated Fat 8.1g40%
Trans Fat --g
Cholesterol 89.2mg30%
Sodium 820.6mg36%
Total Carbohydrate 23.6g9%
Dietary Fiber 2.3g8%
Total Sugars 4.6g9%
Includes --g Added Sugars--%
Protein 35.1g70%
Vitamin C 5.2mg6%
Vitamin D 0.19mcg1%
Iron 2.8mg15%
Calcium 215.3mg17%
Potassium 461.7mg10%
Phosphorus 395.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 433 22% DV
  • Protein 35g 70% DV
  • Carbs 24g 9% DV
  • Fat 22g 28% DV
  • Fiber 2.3g 8% DV
  • Sugar 4.6g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 433 calories in Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread coming from 32% protein, 22% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread. This food consists of 57.8% water, 18.4% protein, 12.4% carbs, 11.4% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 433 22%
Fat 21.7g 28%
Protein 35.1g 70%
Carbohydrate 23.6g 9%
Sugars 4.6g 9%
Fiber 2.3g 8%
Cholesterol 89.2mg 30%
Saturated Fats 8.1g 40%
Net-Carbs 21.3g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 215.3mg 17%
Iron, Fe 2.8mg 15%
Potassium, K 461.7mg 10%
Magnesium 54.3mg 13%
Phosphorus, P 395.8mg 32%
Sodium 820.6mg 36%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.19mg 21%
Manganese --mg --%
Selenium, Se 48.7mcg 89%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 73.7mcg 8%
Vitamin C 5.2mg 6%
Thiamin (B1) 0.43mg 36%
Riboflavin (B2) 0.33mg 26%
Niacin (B3) 12.2mg 76%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 62.1mcg 16%
Folic acid 38.8mcg 10%
Food Folate 23.3mcg 6%
Folate DFE 91.2mcg 23%
Choline 87.9mg 16%
Vitamin B12 1mcg 43%
Retinol 56.3mcg
Carotene, beta 199.8mcg 2%
Carotene, alpha 36.9mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 917.6mcg
Lut + Zeaxanthin 95.1mcg
Vitamin E 0.7mg 5%
Vitamin D 0.19mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 9.5mcg 8%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 110.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.86
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 8.253g
Total Polyunsaturated 3.711g
Omega 3s 0.225g 0%
Omega 6s 3.222g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.016g
Docosahexaenoic Acid (DHA) 0.012g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.118g
Caproic (6:0) 0.095g
Caprylic Acid (8:0) 0.058g
Capric Acid (10:0) 0.134g
Lauric Acid (12:0) 0.157g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.667g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.571g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.099g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.413g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.613g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.116g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.222g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.225g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.089g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread