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Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread
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Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (194g)
Calories433
% Daily Value *
Total Fat 21.7g33%
Saturated Fat 8.1g40%
Trans Fat ~g
Cholesterol 89.2mg30%
Sodium 820.6mg34%
Total Carbohydrate 23.6g8%
Dietary Fiber 2.3g9%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 35.1g70%
Vitamin C 5.2mg6%
Vitamin D 0.2μg1%
Iron 2.8mg15%
Calcium 215.3mg17%
Potassium 461.7mg10%
Phosphorus 395.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
11%Fat
12%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV433 calories
  • Fat33% DV21.7g
  • Saturated Fats40% DV8.1g
  • Cholesterol30% DV89.2mg
  • Carbohydrate8% DV23.6g
  • Fiber9% DV2.3g
  • Sugars9% DV4.6g
  • Protein70% DV35.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV215.3mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K10% DV461.7mg
  • Sodium34% DV820.6mg
  • Magnesium13% DV54.3mg
  • Zinc, Zn25% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV73.7μg
  • Vitamin B1243% DV1μg
  • Vitamin C6% DV5.2mg
  • Vitamin D1% DV0.2μg
  • Vitamin E5% DV0.7mg
  • Vitamin K8% DV9.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight194g
Calories 433 22%
Fat 21.7g 33%
Protein 35.1g 70%
Carbohydrate 23.6g 8%
Sugars 4.6g 9%
Fiber 2.3g 9%
Cholesterol 89.2mg 30%
Saturated Fats 8.1g 40%
Net-Carbs 21.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight194g
Calcium 215.3mg 17%
Iron, Fe 2.8mg 15%
Potassium, K 461.7mg 10%
Magnesium 54.3mg 13%
Phosphorus, P 395.8mg 32%
Sodium 820.6mg 34%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 48.7μg 89%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight194g
Vitamin A, RAE 73.7μg 8%
Vitamin C 5.2mg 6%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 12.2mg 76%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 62.1μg 16%
Folic acid 38.8μg 10%
Food Folate 23.3μg 6%
Folate DFE 91.2μg 23%
Choline 87.9mg 16%
Vitamin B12 1μg 43%
Retinol 56.3μg
Carotene, beta 199.8μg 2%
Carotene, alpha 36.9μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 917.6μg
Lut + Zeaxanthin 95.1μg
Vitamin E 0.7mg 5%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.5μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight194g
Water 110.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight194g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight194g
Monosaturated Fats 8253mg
Polyunsaturated Fats 3711mg
Omega 3s 33mg 2%
Omega 6s 3222mg 19%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 97.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 12mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 118mg
6:0 95mg
8:0 58mg
10:0 134mg
12:0 157mg
13:0 ~mg
14:0 667mg
15:0 ~mg
16:0 4571mg
17:0 ~mg
18:0 2099mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 413mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7613mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 116mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3222mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 225mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 89mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight194g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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