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      Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread
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      Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread

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      Nutrition Facts
      Serving Size
      1 sandwich (194g)
      % Daily Value *
      Total Fat 21.7g28%
      Saturated Fat 8.1g40%
      Trans Fat --g
      Cholesterol 89.2mg30%
      Sodium 820.6mg34%
      Total Carbohydrate 23.6g9%
      Dietary Fiber 2.3g8%
      Total Sugars 4.6g9%
      Includes --g Added Sugars--%
      Protein 35.1g70%
      Vitamin C 5.2mg6%
      Vitamin D 0.19mcg1%
      Iron 2.8mg15%
      Calcium 215.3mg17%
      Potassium 461.7mg10%
      Phosphorus 395.8mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 433 22% DV
      • Protein 35g 70% DV
      • Carbs 24g 9% DV
      • Fat 22g 28% DV
      • Fiber 2.3g 8% DV
      • Sugar 4.6g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 433 calories in Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread coming from 32% protein, 22% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread. This food consists of 57.8% water, 18.4% protein, 12.4% carbs, 11.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 433 22%
      Fat 21.7g 28%
      Protein 35.1g 70%
      Carbohydrate 23.6g 9%
      Sugars 4.6g 9%
      Fiber 2.3g 8%
      Cholesterol 89.2mg 30%
      Saturated Fats 8.1g 40%
      Net-Carbs 21.3g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 215.3mg 17%
      Iron, Fe 2.8mg 15%
      Potassium, K 461.7mg 10%
      Magnesium 54.3mg 13%
      Phosphorus, P 395.8mg 32%
      Sodium 820.6mg 34%
      Zinc, Zn 2.7mg 25%
      Copper, Cu 0.19mg 21%
      Manganese --mg --%
      Selenium, Se 48.7mcg 89%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 73.7mcg 8%
      Vitamin C 5.2mg 6%
      Thiamin (B1) 0.43mg 36%
      Riboflavin (B2) 0.33mg 26%
      Niacin (B3) 12.2mg 76%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 62.1mcg 16%
      Folic acid 38.8mcg 10%
      Food Folate 23.3mcg 6%
      Folate DFE 91.2mcg 23%
      Choline 87.9mg 16%
      Vitamin B12 1mcg 43%
      Retinol 56.3mcg
      Carotene, beta 199.8mcg 2%
      Carotene, alpha 36.9mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 917.6mcg
      Lut + Zeaxanthin 95.1mcg
      Vitamin E 0.7mg 5%
      Vitamin D 0.19mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 9.5mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 110.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.86
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.253g
      Total Polyunsaturated 3.711g
      Omega 3s 0.225g 14%
      Omega 6s 3.222g 19%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0.012g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.118g
      Caproic (6:0) 0.095g
      Caprylic Acid (8:0) 0.058g
      Capric Acid (10:0) 0.134g
      Lauric Acid (12:0) 0.157g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.667g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.571g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.099g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.413g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.613g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.116g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.222g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.225g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.089g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.