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Midnight Sandwich With Spread
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Midnight Sandwich With Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (201g)
Calories472
% Daily Value *
Total Fat 18.1g28%
Saturated Fat 6.4g32%
Trans Fat ~g
Cholesterol 74.4mg25%
Sodium 1234.1mg51%
Total Carbohydrate 40.5g13%
Dietary Fiber 1.4g6%
Total Sugars 8.8g18%
Includes ~g Added Sugars~%
Protein 34.7g69%
Vitamin C 1.4mg2%
Vitamin D 0.8μg4%
Iron 3.5mg19%
Calcium 229.1mg18%
Potassium 452.2mg10%
Phosphorus 357.8mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
9%Fat
21%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV472 calories
  • Fat28% DV18.1g
  • Saturated Fats32% DV6.4g
  • Cholesterol25% DV74.4mg
  • Carbohydrate13% DV40.5g
  • Fiber6% DV1.4g
  • Sugars18% DV8.8g
  • Protein69% DV34.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV229.1mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K10% DV452.2mg
  • Sodium51% DV1234.1mg
  • Magnesium11% DV44.2mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV92.5μg
  • Vitamin B1240% DV1μg
  • Vitamin C2% DV1.4mg
  • Vitamin D4% DV0.8μg
  • Vitamin E7% DV1mg
  • Vitamin K14% DV17.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight201g
Calories 472 24%
Fat 18.1g 28%
Protein 34.7g 69%
Carbohydrate 40.5g 13%
Sugars 8.8g 18%
Fiber 1.4g 6%
Cholesterol 74.4mg 25%
Saturated Fats 6.4g 32%
Net-Carbs 39.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight201g
Calcium 229.1mg 18%
Iron, Fe 3.5mg 19%
Potassium, K 452.2mg 10%
Magnesium 44.2mg 11%
Phosphorus, P 357.8mg 29%
Sodium 1234.1mg 51%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 51.1μg 93%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight201g
Vitamin A, RAE 92.5μg 10%
Vitamin C 1.4mg 2%
Thiamin (B1) 1.2mg 97%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 74.4μg 19%
Folic acid 38.2μg 10%
Food Folate 36.2μg 9%
Folate DFE 100.5μg 25%
Choline 105.1mg 19%
Vitamin B12 1μg 40%
Retinol 82.4μg
Carotene, beta 102.5μg 1%
Carotene, alpha 16.1μg 0%
Cryptoxanthin, beta 36.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 38.2μg
Vitamin E 1mg 7%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 17.1μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight201g
Water 103.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight201g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight201g
Monosaturated Fats 6697mg
Polyunsaturated Fats 3230mg
Omega 3s 4mg 0%
Omega 6s 2850mg 17%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 709
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 94mg
6:0 78mg
8:0 48mg
10:0 135mg
12:0 153mg
13:0 ~mg
14:0 533mg
15:0 ~mg
16:0 3495mg
17:0 ~mg
18:0 1698mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 322mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6098mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 66mg
22:1 undifferentiated 6mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2850mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 291mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight201g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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