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Midnight Sandwich With Spread

Midnight Sandwich With Spread

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Nutrition Facts
Serving Size
1 sandwich (201g)
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 6.4g32%
Trans Fat --g
Cholesterol 74.4mg25%
Sodium 1234.1mg54%
Total Carbohydrate 40.5g15%
Dietary Fiber 1.4g5%
Total Sugars 8.8g18%
Includes --g Added Sugars--%
Protein 34.7g69%
Vitamin C 1.4mg2%
Vitamin D 0.8mcg4%
Iron 3.5mg19%
Calcium 229.1mg18%
Potassium 452.2mg10%
Phosphorus 357.8mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 472 24% DV
  • Protein 35g 69% DV
  • Carbs 41g 15% DV
  • Fat 18g 23% DV
  • Fiber 1.4g 5% DV
  • Sugar 8.8g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 472 calories in Midnight Sandwich With Spread coming from 30% protein, 35% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Midnight Sandwich With Spread. This food consists of 52.58% water, 17.64% protein, 20.58% carbs, 9.2% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 472 24%
Fat 18.1g 23%
Protein 34.7g 69%
Carbohydrate 40.5g 15%
Sugars 8.8g 18%
Fiber 1.4g 5%
Cholesterol 74.4mg 25%
Saturated Fats 6.4g 32%
Net-Carbs 39.1g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 229.1mg 18%
Iron, Fe 3.5mg 19%
Potassium, K 452.2mg 10%
Magnesium 44.2mg 11%
Phosphorus, P 357.8mg 29%
Sodium 1234.1mg 54%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.2mg 17%
Manganese --mg --%
Selenium, Se 51.1mcg 93%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 92.5mcg 10%
Vitamin C 1.4mg 2%
Thiamin (B1) 1.2mg 97%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 31%
Biotin --mcg
Folate (B9) 74.4mcg 19%
Folic acid 38.2mcg 10%
Food Folate 36.2mcg 9%
Folate DFE 100.5mcg 25%
Choline 105.1mg 19%
Vitamin B12 1mcg 40%
Retinol 82.4mcg
Carotene, beta 102.5mcg 1%
Carotene, alpha 16.1mcg 0%
Cryptoxanthin, beta 36.2mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 38.2mcg
Vitamin E 1mg 7%
Vitamin D 0.8mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 17.1mcg 14%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 103.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.55
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.697g
Total Polyunsaturated 3.23g
Omega 3s 0.291g 0%
Omega 6s 2.85g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.094g
Caproic (6:0) 0.078g
Caprylic Acid (8:0) 0.048g
Capric Acid (10:0) 0.135g
Lauric Acid (12:0) 0.153g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.533g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.495g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.698g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.322g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.098g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.066g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.85g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.291g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.058g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Midnight Sandwich With Spread