Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (201g) | |||
Calories | 472 | ||
% Daily Value * | |||
Total Fat 18.1g | 28% | ||
Saturated Fat 6.4g | 32% | ||
Trans Fat ~g | |||
Cholesterol 74.4mg | 25% | ||
Sodium 1234.1mg | 51% | ||
Total Carbohydrate 40.5g | 13% | ||
Dietary Fiber 1.4g | 6% | ||
Total Sugars 8.8g | 18% | ||
Includes ~g Added Sugars | ~% | ||
Protein 34.7g | 69% | ||
Vitamin C 1.4mg | 2% | ||
Vitamin D 0.8μg | 4% | ||
Iron 3.5mg | 19% | ||
Calcium 229.1mg | 18% | ||
Potassium 452.2mg | 10% | ||
Phosphorus 357.8mg | 29% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 201g | |
Calories | 472 | 24% |
Fat | 18.1g | 28% |
Protein | 34.7g | 69% |
Carbohydrate | 40.5g | 13% |
Sugars | 8.8g | 18% |
Fiber | 1.4g | 6% |
Cholesterol | 74.4mg | 25% |
Saturated Fats | 6.4g | 32% |
Net-Carbs | 39.1g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 201g | |
Calcium | 229.1mg | 18% |
Iron, Fe | 3.5mg | 19% |
Potassium, K | 452.2mg | 10% |
Magnesium | 44.2mg | 11% |
Phosphorus, P | 357.8mg | 29% |
Sodium | 1234.1mg | 51% |
Zinc, Zn | 3.4mg | 31% |
Copper, Cu | 0.2mg | 17% |
Manganese | ~mg | ~% |
Selenium, Se | 51.1μg | 93% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 201g | |
Vitamin A, RAE | 92.5μg | 10% |
Vitamin C | 1.4mg | 2% |
Thiamin (B1) | 1.2mg | 97% |
Riboflavin (B2) | 0.5mg | 42% |
Niacin (B3) | 8mg | 50% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.5mg | 31% |
Biotin | ~μg | |
Folate (B9) | 74.4μg | 19% |
Folic acid | 38.2μg | 10% |
Food Folate | 36.2μg | 9% |
Folate DFE | 100.5μg | 25% |
Choline | 105.1mg | 19% |
Vitamin B12 | 1μg | 40% |
Retinol | 82.4μg | |
Carotene, beta | 102.5μg | 1% |
Carotene, alpha | 16.1μg | 0% |
Cryptoxanthin, beta | 36.2μg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 38.2μg | |
Vitamin E | 1mg | 7% |
Vitamin D | 0.8μg | 4% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 17.1μg | 14% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 201g | |
Water | 103.4g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 16.55 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 201g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 201g | |
Monounsaturated Fats | 6697mg | |
Polyunsaturated Fats | 3230mg | |
Omega 3s | 4mg | 0% |
Omega 6s | 2850mg | 17% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 709 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 2mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 94mg | |
6:0 | 78mg | |
8:0 | 48mg | |
10:0 | 135mg | |
12:0 | 153mg | |
13:0 | ~mg | |
14:0 | 533mg | |
15:0 | ~mg | |
16:0 | 3495mg | |
17:0 | ~mg | |
18:0 | 1698mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 322mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 6098mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 66mg | |
22:1 undifferentiated | 6mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2850mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 291mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 58mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 201g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |