Midnight Sandwich With Spread
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(201g ) Calories 472 % Daily Value * Total Fat 18.1g 28% Saturated Fat 6.4g 32% Trans Fat ~g Cholesterol 74.4mg 25% Sodium 1234.1mg 51% Total Carbohydrate 40.5g 13% Dietary Fiber 1.4g 6% Total Sugars 8.8g 18% Includes ~g Added Sugars ~%
Protein 34.7g 69% Vitamin C 1.4mg 2%
Vitamin D 0.8μg 4% Iron 3.5mg 19% Calcium 229.1mg 18% Potassium 452.2mg 10% Phosphorus 357.8mg 29% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
53% Water
9% Fat
21% Carbs
18% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 24% DV 472 calories Fat 28% DV 18.1g Saturated Fats 32% DV 6.4g Cholesterol 25% DV 74.4mg Carbohydrate 13% DV 40.5g Fiber 6% DV 1.4g Sugars 18% DV 8.8g Protein 69% DV 34.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 18% DV 229.1mg Iron, Fe 19% DV 3.5mg Potassium, K 10% DV 452.2mg Sodium 51% DV 1234.1mg Magnesium 11% DV 44.2mg Zinc, Zn 31% DV 3.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 10% DV 92.5μg Vitamin B12 40% DV 1μg Vitamin C 2% DV 1.4mg Vitamin D 4% DV 0.8μg Vitamin E 7% DV 1mg Vitamin K 14% DV 17.1μg
Macronutrients
%DV ~ = missing data Weight 201g Calories
472
24% Fat
18.1g
28% Protein
34.7g
69% Carbohydrate
40.5g
13% Sugars
8.8g
18% Fiber
1.4g
6% Cholesterol
74.4mg
25% Saturated Fats
6.4g
32% Net-Carbs
39.1g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 201g Calcium
229.1mg
18% Iron, Fe
3.5mg
19% Potassium, K
452.2mg
10% Magnesium
44.2mg
11% Phosphorus, P
357.8mg
29% Sodium
1234.1mg
51% Zinc, Zn
3.4mg
31% Copper, Cu
0.2mg
17% Manganese
~mg
~% Selenium, Se
51.1μg
93% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 201g Vitamin A, RAE
92.5μg
10% Vitamin C
1.4mg
2% Thiamin (B1)
1.2mg
97% Riboflavin (B2)
0.5mg
42% Niacin (B3)
8mg
50% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.5mg
31% Biotin
~μg
Folate (B9)
74.4μg
19% Folic acid
38.2μg
10% Food Folate
36.2μg
9% Folate DFE
100.5μg
25% Choline
105.1mg
19% Vitamin B12
1μg
40% Retinol
82.4μg
Carotene, beta
102.5μg
1% Carotene, alpha
16.1μg
0% Cryptoxanthin, beta
36.2μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
38.2μg
Vitamin E
1mg
7% Vitamin D
0.8μg
4% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
17.1μg
14% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 201g Water
103.4g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
16.55
Carbs & Sugars
~ = missing data Weight 201g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 201g Monosaturated Fats
6697mg
Polyunsaturated Fats
3230mg
Omega 3s
4mg
0% Omega 6s
2850mg
17% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
709
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
2mg
22:5 n-3 (DPA)
2mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
94mg
6:0
78mg
8:0
48mg
10:0
135mg
12:0
153mg
13:0
~mg
14:0
533mg
15:0
~mg
16:0
3495mg
17:0
~mg
18:0
1698mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
322mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
6098mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
66mg
22:1 undifferentiated
6mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
2850mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
291mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
58mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 201g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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