Pork Sandwich With Gravy
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(218g ) Calories 325 % Daily Value * Total Fat 8.6g 13% Saturated Fat 2.7g 14% Trans Fat ~g Cholesterol 54.5mg 18% Sodium 974.5mg 41% Total Carbohydrate 36g 12% Dietary Fiber 2g 8% Total Sugars 5.5g 11% Includes ~g Added Sugars ~%
Protein 23.8g 48% Vitamin C 0.2mg 0%
Vitamin D 0.4μg 2% Iron 3.2mg 18% Calcium 115.5mg 9% Potassium 324.8mg 7% Phosphorus 222.4mg 18% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
68% Water
4% Fat
17% Carbs
11% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 16% DV 325 calories Fat 13% DV 8.6g Saturated Fats 14% DV 2.7g Cholesterol 18% DV 54.5mg Carbohydrate 12% DV 36g Fiber 8% DV 2g Sugars 11% DV 5.5g Protein 48% DV 23.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 9% DV 115.5mg Iron, Fe 18% DV 3.2mg Potassium, K 7% DV 324.8mg Sodium 41% DV 974.5mg Magnesium 8% DV 34.9mg Zinc, Zn 22% DV 2.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 2.2μg Vitamin B12 20% DV 0.5μg Vitamin C 0% DV 0.2mg Vitamin D 2% DV 0.4μg Vitamin E 1% DV 0.2mg Vitamin K 0% DV 0.2μg
Macronutrients
%DV ~ = missing data Weight 218g Calories
325
16% Fat
8.6g
13% Protein
23.8g
48% Carbohydrate
36g
12% Sugars
5.5g
11% Fiber
2g
8% Cholesterol
54.5mg
18% Saturated Fats
2.7g
14% Net-Carbs
34g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 218g Calcium
115.5mg
9% Iron, Fe
3.2mg
18% Potassium, K
324.8mg
7% Magnesium
34.9mg
8% Phosphorus, P
222.4mg
18% Sodium
974.5mg
41% Zinc, Zn
2.4mg
22% Copper, Cu
0.1mg
15% Manganese
~mg
~% Selenium, Se
42.5μg
77% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 218g Vitamin A, RAE
2.2μg
0% Vitamin C
0.2mg
0% Thiamin (B1)
0.8mg
65% Riboflavin (B2)
0.4mg
29% Niacin (B3)
7.3mg
46% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.4mg
25% Biotin
~μg
Folate (B9)
74.1μg
19% Folic acid
54.5μg
14% Food Folate
19.6μg
5% Folate DFE
113.4μg
28% Choline
52.5mg
10% Vitamin B12
0.5μg
20% Retinol
2.2μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
28.3μg
Vitamin E
0.2mg
1% Vitamin D
0.4μg
2% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.2μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 218g Water
146.1g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
10.61
Carbs & Sugars
~ = missing data Weight 218g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 218g Monosaturated Fats
3168mg
Polyunsaturated Fats
1594mg
Omega 3s
124mg
8% Omega 6s
1400mg
8% Omega 3 to Omega 6 Ratio
0.09
Omega 6 to Omega 3 Ratio
11.26
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
2mg
6:0
0mg
8:0
2mg
10:0
7mg
12:0
11mg
13:0
~mg
14:0
94mg
15:0
~mg
16:0
1650mg
17:0
~mg
18:0
894mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
187mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2904mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
55mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1400mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
124mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
41mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 218g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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