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Pork Sandwich With Gravy
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Pork Sandwich With Gravy

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (218g)
Calories325
% Daily Value *
Total Fat 8.6g13%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 54.5mg18%
Sodium 974.5mg41%
Total Carbohydrate 36g12%
Dietary Fiber 2g8%
Total Sugars 5.5g11%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C 0.2mg0%
Vitamin D 0.4μg2%
Iron 3.2mg18%
Calcium 115.5mg9%
Potassium 324.8mg7%
Phosphorus 222.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
4%Fat
17%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV325 calories
  • Fat13% DV8.6g
  • Saturated Fats14% DV2.7g
  • Cholesterol18% DV54.5mg
  • Carbohydrate12% DV36g
  • Fiber8% DV2g
  • Sugars11% DV5.5g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV115.5mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K7% DV324.8mg
  • Sodium41% DV974.5mg
  • Magnesium8% DV34.9mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.2μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0.2mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight218g
Calories 325 16%
Fat 8.6g 13%
Protein 23.8g 48%
Carbohydrate 36g 12%
Sugars 5.5g 11%
Fiber 2g 8%
Cholesterol 54.5mg 18%
Saturated Fats 2.7g 14%
Net-Carbs 34g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight218g
Calcium 115.5mg 9%
Iron, Fe 3.2mg 18%
Potassium, K 324.8mg 7%
Magnesium 34.9mg 8%
Phosphorus, P 222.4mg 18%
Sodium 974.5mg 41%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 42.5μg 77%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight218g
Vitamin A, RAE 2.2μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.8mg 65%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 7.3mg 46%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 74.1μg 19%
Folic acid 54.5μg 14%
Food Folate 19.6μg 5%
Folate DFE 113.4μg 28%
Choline 52.5mg 10%
Vitamin B12 0.5μg 20%
Retinol 2.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 28.3μg
Vitamin E 0.2mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight218g
Water 146.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight218g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight218g
Monosaturated Fats 3168mg
Polyunsaturated Fats 1594mg
Omega 3s 124mg 8%
Omega 6s 1400mg 8%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 7mg
12:0 11mg
13:0 ~mg
14:0 94mg
15:0 ~mg
16:0 1650mg
17:0 ~mg
18:0 894mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 187mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2904mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 55mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1400mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 124mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 41mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight218g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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